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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 173.0
  • Total Fat: 6.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 234.8 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 4.3 g
  • Protein: 21.2 g

View full nutritional breakdown of Turkey meatball soup calories by ingredient
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Turkey meatball soup

Submitted by: WYOKATHERINE


Number of Servings: 5

Ingredients

    2 cans of fat free less sodium chicken broth
    1 head of cauliflower
    1 lb ground lean turkey
    water
    salt
    pepper
    garlic powder
    basil fresh

Directions

Use a 3 qt stock pot, add 2 cans chicken broth, water and garlic powder, heat to boiling then lower heat slightly.

Take the ground turkey and a little salt and pepper and make into meatballs. Place in boiling pot and cook till almost cooked through.

Cut cauliflower up into 2 inch pieces and add to pot. Cook about 10-15 minutes. Taste and add more pepper and salt to your likeing. Right before serving add the fresh basil.

Number of Servings: 5

Recipe submitted by SparkPeople user KACASPER.






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