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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 340.6
  • Total Fat: 10.6 g
  • Cholesterol: 32.9 mg
  • Sodium: 881.1 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 3.5 g
  • Protein: 19.2 g

View full nutritional breakdown of Udon Noodle stir fry calories by ingredient
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Udon Noodle stir fry

Submitted by: MSWIZARD
Udon Noodle stir fry

Introduction

fast "Japan" inspired food fast "Japan" inspired food
Number of Servings: 3

Ingredients

    Ingredients:


    Udon noodle, 400 gram(s) (remove)
    Olive Oil, 2 tbsp (remove)
    Ginger Root, 1 tsp (remove)
    Garlic, 1 tsp (remove)
    Chicken Breast, no skin, 6 ounces (remove)
    Peppers, sweet, red, raw, sliced, 0.5 cup (remove)
    Green Peppers (bell peppers), 0.5 cup, strips (remove)
    Peas, frozen, 0.5 cup (remove)
    Sushi Nori, Raw Untoasted, 1 sheet, 1 serving (remove)
    *Soy Sauce, 2 tbsp (remove)
    Thai Chili Sauce, 1 tbsp (remove)
    all ingredients are best fresh.....frozen or dried may be substituted

Directions

Saute ginger and garlic in oil.
Add chicken...stirfry Hot until cooked
add veg and udon noodles
stir in sauces (black bean sauce is good too)
stir an additional 5 min or until done

Number of Servings: 3

Recipe submitted by SparkPeople user MSWIZARD.






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