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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 401.3
  • Total Fat: 17.2 g
  • Cholesterol: 60.9 mg
  • Sodium: 841.7 mg
  • Total Carbs: 44.8 g
  • Dietary Fiber: 6.4 g
  • Protein: 19.7 g

View full nutritional breakdown of Tracy's Shepard Pie calories by ingredient
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Tracy's Shepard Pie

Submitted by: BRIMORE

Number of Servings: 6


    1 lb lean ground beef
    mixed vegatables
    boulllion cube and 1 cup water
    2 potatoes masshed
    2 tbsp flour


1- Brown ground beef and onion
2- cook veggies
3- cook pototoes
4- mashpototes
5- mix boullion cube and water w/ 2 tbsp flour
6- combine beef, veggies and gravey mix together
7- spread mashed pototooes over mixture.
8- Bake at 350 for 30-45 minutes.

5- put mashed pototes

Number of Servings: 6

Recipe submitted by SparkPeople user BRIMORE.

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