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Nutritional Info
  • Servings Per Recipe: 32
  • Amount Per Serving
  • Calories: 88.4
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 149.7 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 2.5 g
  • Protein: 3.0 g

View full nutritional breakdown of Prairie Bread-Machine calories by ingredient
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Prairie Bread-Machine

Submitted by: MOXIE6

Introduction

If you love seeds this is the bread for you! If you love seeds this is the bread for you!
Number of Servings: 32

Ingredients

    1 1/2 cups water (80-90 degrees)
    2 TB honey
    2 TB molasses
    2 TB canola or olive oil
    2 tsp salt
    4 cups whole wheat BREAD flour
    1/4 cup hulled pumpkin seeds
    1/4 cup hulled sunflower seed
    1/4 cup flax seed
    2 TB sesame seeds
    2 TB poppy seeds
    1 TB vital wheat gluten
    1 TB dry yeast

Directions

Follow your bread machines instructions for whole wheat bread. Makes a 2# loaf.
Calories are per ounce of bread.

Number of Servings: 32

Recipe submitted by SparkPeople user MOXIE6.





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