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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 171.7
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 665.0 mg
  • Total Carbs: 31.4 g
  • Dietary Fiber: 12.5 g
  • Protein: 10.5 g

View full nutritional breakdown of McD Kidney Bean Spread calories by ingredient
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McD Kidney Bean Spread

Submitted by: ITTOSAN

Introduction

McDougall Day 5 lunch McDougall Day 5 lunch
Number of Servings: 2

Ingredients

    1.5 cups cooked and drained kidney beans
    1 clove garlic
    .5 teaspoon cumin seeds
    .5 teaspoon Tabasco sauce
    .5 tablespoons water
    2 tablesppons fresh cilantro

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Directions

Place all ingredients in a food processor and process until smooth.

Number of Servings: 2

Recipe submitted by SparkPeople user MOATIE.






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