Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 171.7
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 665.0 mg
- Total Carbs: 31.4 g
- Dietary Fiber: 12.5 g
- Protein: 10.5 g
View full nutritional breakdown of McD Kidney Bean Spread calories by ingredient
McD Kidney Bean Spread
Submitted by: MOATIEIntroduction
McDougall Day 5 lunch McDougall Day 5 lunchNumber of Servings: 2
Ingredients
-
1.5 cups cooked and drained kidney beans
1 clove garlic
.5 teaspoon cumin seeds
.5 teaspoon Tabasco sauce
.5 tablespoons water
2 tablesppons fresh cilantro
Directions
Place all ingredients in a food processor and process until smooth.
Number of Servings: 2
Recipe submitted by SparkPeople user MOATIE.
Number of Servings: 2
Recipe submitted by SparkPeople user MOATIE.
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