Vegan Crockpot Chili

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 404.3
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,371.4 mg
  • Total Carbs: 74.2 g
  • Dietary Fiber: 26.0 g
  • Protein: 30.0 g

View full nutritional breakdown of Vegan Crockpot Chili calories by ingredient
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Submitted by: J3NN1B0T


Number of Servings: 6

Ingredients

    2 Tbsp. oil
    6 garlic cloves, minced
    1 cup chopped white onion
    1 lb. veggie burger crumbles (optional)
    Red pepper flakes, to taste
    1 Tbsp. chili powder
    2 1/2 tsp. cumin
    1 tsp. oregano
    1 bay leaf
    28-oz. can diced Mexican-style tomatoes
    1 Tbsp. soy sauce
    1 1/2 cups vegetable stock
    6 oz. tomato paste
    1 Tbsp. red wine vinegar
    28 oz. black beans, drained and rinsed
    16 oz. pinto beans, drained and rinsed
    16 oz. kidney beans, drained and rinsed

Directions

1.) Heat the oil in a large skillet over medium heat. Cook the garlic, onion, veggie burger crumbles if using, and red pepper flakes until the onion is soft. Add the chili powder and cumin and cook for an additional 2 minutes, or until fragrant.

2.) Place in a crock pot with the remaining ingredients, stirring to combine. Cover and cook on low for 6 to 8 hours.


Number of Servings: 6

Recipe submitted by SparkPeople user J3NN1B0T.





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