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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 169.7
  • Total Fat: 5.7 g
  • Cholesterol: 49.3 mg
  • Sodium: 375.0 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 0.7 g
  • Protein: 20.6 g

View full nutritional breakdown of Lemon Caper Chicken calories by ingredient
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Lemon Caper Chicken

Submitted by: TESSFROMWA

Introduction

eDiets eDiets
Number of Servings: 4

Ingredients

    12 oz chicken breast
    1 oz lemon juice
    4 tsp capers, drained
    1/4 cup flour
    1 tsp paprika
    1 tsp pepper
    1 cup vegetable broth
    4 tsp olive oil

Directions

Directions:
Rinse and pat dry chicken. Combine flour, pepper and paprika in a plate; dredge chicken breast in mixture, coating evenly all over and shaking off any excess. In a nonstick skillet, heat oil over moderately high heat for 1 minute; add chicken and cook for about 4-5 minutes on each side, until done. Transfer chicken to a plate and cover to keep warm. Add broth to skillet, scraping up any browned bits on the bottom. Stir in lemon juice and capers and heat through. Pour sauce over chicken. Serve.

Number of Servings: 4

Recipe submitted by SparkPeople user TESSFROMWA.





TAGS:  Poultry |

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