SparkPeople Advertisers Keep the Site Free

4 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 186.5
  • Total Fat: 14.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 600.8 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 4.7 g
  • Protein: 4.0 g

View full nutritional breakdown of Egyptian (Middle Eastern) Mixed Salad calories by ingredient
Report Inappropriate Recipe

Egyptian (Middle Eastern) Mixed Salad

Submitted by: DODI2501

Introduction

This is a staple in all Egyptian Lunches and Dinners. A healthy and Tasty mixture of salad veggies, with a yummy dressing. This is a staple in all Egyptian Lunches and Dinners. A healthy and Tasty mixture of salad veggies, with a yummy dressing.
Number of Servings: 2

Ingredients

    4 cups Romaine Lettuce
    1 Medium Tomato chopped
    1 Medium Persian Cucumber chopped with peel (or any seedless cucumber)
    1/2 Medium Red Onion chopped (2-1/2" dia) (remove)
    1 Garlic clove finely chopped
    4 tbsp fresh mint leaves very finely chopped (or 1/2 tbsp dried)
    1-1/2 tbsp Lemon Juice (preferably fresh)
    2 tbsp Olive Oil
    0.5 tsp Salt
    A little Black Pepper
    A little Paprika (use more if hungarian and less if hot)

Directions

Small chop the unpeeled persian (or any seedless) cucumber, the tomato, the red onion and the romaine lettuce, then place in salad bowl.

Chop very finely the mint leaves (or you can just use dried mint) and the garlic. Then add to salad bowl.

Drizzle olive oil and lemon juice (fresh perfered) and add salt, pepper and paprika to the salad. Mix well untill all salad veggies are coated.

Serve right away.

Yeilds 2 Servings.

Number of Servings: 2

Recipe submitted by SparkPeople user DODI2501.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • Hi,

    You can also add some ground cumin powder to it, that is very Egyptian as well.

    Thanks, - 1/2/09

    Was this review helpful?   yes  No