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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 12.1
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 700.3 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 1.1 g
  • Protein: 0.8 g

View full nutritional breakdown of Quick Pickled Okra calories by ingredient
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Quick Pickled Okra

Submitted by: KRAVMAGAGIRL

Introduction

this recipe doesn't require canning methods like most others do. this recipe doesn't require canning methods like most others do.
Number of Servings: 10

Ingredients

    3/4 pound medium okra, stems trimmed
    Six 3-inch-long strips of lemon zest
    6 oregano sprigs
    1 dried red chile (optional)
    1 cup white wine vinegar, plus more if needed
    1 cup water
    4 garlic cloves, coarsely chopped
    1 1/2 tablespoons honey
    1 1/2 tablespoons kosher salt

Directions

Pack the okra, lemon zest, oregano and chile into a 1-quart heatproof jar.
In a small saucepan, combine the vinegar with the water, garlic, honey and salt and bring to a boil. Simmer over moderately high heat until the sugar dissolves. Ladle the pickling liquid into the jar; if necessary, add more vinegar to cover the okra. Let the pickles cool, then cover with a lid and refrigerate until flavorful, about 3 weeks.

Number of Servings: 10

Recipe submitted by SparkPeople user PESCETARIAN.






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