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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 246.5
  • Total Fat: 4.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 70.5 mg
  • Total Carbs: 42.4 g
  • Dietary Fiber: 8.6 g
  • Protein: 9.1 g

View full nutritional breakdown of Basic Black Beans & Brown Rice calories by ingredient
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Basic Black Beans & Brown Rice

Submitted by: RPKMERCYLIGHT

Introduction

This is a great base to toss in leftover veggies, meat of any kind. Use up that leftover chicken, steak, pork roast! This is a great base to toss in leftover veggies, meat of any kind. Use up that leftover chicken, steak, pork roast!
Number of Servings: 4

Ingredients

    1 tablespoon olive oil
    1 cup frozen 3-Pepper & Onion Blend
    1 can of black beans, drained
    2 cups of brown rice, cooked

Directions

Preheat a big pot over medium-high heat.

Put olive oil into hot pot on stove, let it warm for a few seconds; dump in frozen veggies, and sautee until onions are translucent. Reduce heat to medium--Add beans and rice, stir until heated. Add 1/4 to 1/2 cup of broth so it doesn't burn on the bottom. Turn heat down to low, and let it slowly simmer and cook for 15-20 minutes, stirring occasionally.

4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user RPKMERCYLIGHT.





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