Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 246.5
- Total Fat: 4.6 g
- Cholesterol: 0.0 mg
- Sodium: 70.5 mg
- Total Carbs: 42.4 g
- Dietary Fiber: 8.6 g
- Protein: 9.1 g
View full nutritional breakdown of Basic Black Beans & Brown Rice calories by ingredient
Basic Black Beans & Brown Rice
Submitted by: RPKMERCYLIGHTIntroduction
This is a great base to toss in leftover veggies, meat of any kind. Use up that leftover chicken, steak, pork roast! This is a great base to toss in leftover veggies, meat of any kind. Use up that leftover chicken, steak, pork roast!Number of Servings: 4
Ingredients
-
1 tablespoon olive oil
1 cup frozen 3-Pepper & Onion Blend
1 can of black beans, drained
2 cups of brown rice, cooked
Directions
Preheat a big pot over medium-high heat.
Put olive oil into hot pot on stove, let it warm for a few seconds; dump in frozen veggies, and sautee until onions are translucent. Reduce heat to medium--Add beans and rice, stir until heated. Add 1/4 to 1/2 cup of broth so it doesn't burn on the bottom. Turn heat down to low, and let it slowly simmer and cook for 15-20 minutes, stirring occasionally.
4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user RPKMERCYLIGHT.
Put olive oil into hot pot on stove, let it warm for a few seconds; dump in frozen veggies, and sautee until onions are translucent. Reduce heat to medium--Add beans and rice, stir until heated. Add 1/4 to 1/2 cup of broth so it doesn't burn on the bottom. Turn heat down to low, and let it slowly simmer and cook for 15-20 minutes, stirring occasionally.
4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user RPKMERCYLIGHT.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
