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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 373.6
  • Total Fat: 19.8 g
  • Cholesterol: 143.2 mg
  • Sodium: 173.6 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 6.5 g
  • Protein: 40.8 g

View full nutritional breakdown of Chicken and Avocado Salad calories by ingredient
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Chicken and Avocado Salad

Submitted by: HLOOSHA
Chicken and Avocado Salad


A quick and delicious lunch! A quick and delicious lunch!
Number of Servings: 1


    1 cup poached chicken, cubed or ripped into strands
    0.5 Avocado, cubed
    1 tbs. chopped fresh cilantro
    A squeeze of lime juice
    4 Leaves of Bib lettuce


Combine the chicken, avocado, cilantro, lime and salt.
Arrange the bib leaves, and serve the chicken salad on top. You can use chicken that you used to make stock, which is extra flavorful!

Number of Servings: 1

Recipe submitted by SparkPeople user HLOOSHA.

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Member Ratings For This Recipe

  • Incredible!
    5 of 6 people found this review helpful
    This is the best light lunch! What I like about it is that it's low in carbs and since I am diabetic this is a great recipe. - 1/26/09

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  • Incredible!
    3 of 3 people found this review helpful
    This is great! It's been hard to find Low-Carb recipes on Spark People. Most people who classify their recipes "low-carb" don't understand what REAL Low-Carb is all about! This is a LOW CARB meal! Thanks! - 3/3/09

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  • 1 of 1 people found this review helpful
    I give this chicken and Avocado salad 4 out of 5 . it was great!. it was a great light lunch..... - 8/8/09

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  • Incredible!
    1 of 3 people found this review helpful
    o sounds yummy~ too bad I used all my avacado last night! - 7/31/09

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  • 1 of 1 people found this review helpful
    8 pts - 7/5/09

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  • This is a keeper! We loved this dish. Some of my family had it on sandwiches and some ate it like a salad. - 3/24/14

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  • I had this on a sandwich thin instead of on lettuce. I really liked it a will be making it over and over. - 12/10/13

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  • Added celery and green grapes; this salad is fabulous! No mayo, that's the best part! Yummy! - 7/5/13

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  • made this for my lunch today. Didn't have Bib lettuce, so I used Organic Girl 50/50 which is a blend of spring mix and baby spinach. I tossed this with 1.5 tsp vinegar & oil, then added the chicken, avocado, parsley, lime and salt on top. Didn't have cilantro, so used parsley. Love this salad! - 2/11/13

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  • I really like this. - 12/27/10

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  • Great meal, satisfying and light. Didn't have cilantro but used mint leaves instead. Fantastic! - 5/18/10

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  • Perfect for a low carb, healthy lunch. Thanks for sharing! - 2/24/10

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