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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 69.3
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 138.5 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 3.1 g
  • Protein: 3.1 g

View full nutritional breakdown of Hummus calories by ingredient
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Hummus

Submitted by: GRANT_ME_WINGS
Hummus

Introduction

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself? A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?
Number of Servings: 14

Ingredients

    2 15 ounce cans of chickpeas, drained and rinsed
    Juice of 1 small lemon (seeds removed, pulp optional)
    1 tablespoon good olive oil
    1 tablespoon tahini (sesame paste, you can find it in the "international" aisle in the grocery store or more cheaply in a middle eastern specialty shop)
    2 small or one large clove of garlic, finely grated
    Water to adjust consistancy
    Sweet hungarian paprika to garnish

    A strong blender or food processor.

Directions

1. Drain and wash the chickpeas, add to blender or food processor.
2. Add grated garlic, olive oil, tahini, lemon juice, and about 2 tablespoons of water.
3. Puree until there are no whole chickpeas, and the hummus is a thick paste.
4. Remove from bowl of mixer and garnish with a sprinkle of paprika. You could drizzle some olive oil and toss some chopped tomatoes on top of it if you desire. Serve with pita bread.

This dish makes a lovely addition to a middle eastern appetizer platter, the centerpiece for a tray of veggies, or an amazingly filling snack. You can add all sorts of things to your hummus (see the variety of different pre-made hummus in the grocery store for inspiration!)

Number of Servings: 14

Recipe submitted by SparkPeople user GRANT_ME_WINGS.






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Member Ratings For This Recipe



  • 148 of 171 people found this review helpful
    I live in the ME, we do not drain the chickpeas, we use the juice in the hummus and no water.We do not ad garlic. If you use too much Tahineh the hummus can get a tart taste. We put the Extra virgin olive oil on the top it is not mixed in. I just love the genuine hummus and we eat it everyday. - 11/6/08

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  • Very Good
    79 of 81 people found this review helpful
    carol to get the consistency you are looking for -the smoothness that is - run the hummus thru a sieve after it's been pulverized- it's the skins of the garbonzos that give it the less than silky texture... sieving it gives you that silkiness - 2/4/09

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  • Very Good
    65 of 66 people found this review helpful
    This is similar to a Turkish recipe; only cumin powder should be added, then it has a great taste! Also, like others have suggested, it is best to soak chickpeas and pressure cook yourself. Then you don't get all the preservatives canned goods are packed with. ^_^ - 1/18/09

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  • 53 of 54 people found this review helpful
    So easy to make (I use an immersion blender). Economical, too. I often toss in a pimento (roasted red pepper) or 2 for additional "spike". Tahini is a MUST (homemade: soak sesame seeds in minced garlic and olive oil at least overnight (better if longer); puree). Season to taste and enjoy. - 1/27/08

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  • Very Good
    43 of 46 people found this review helpful
    If you want really smooth creamy hummus, try using cannellini beans instead of chickpeas. I usually add at least 1/4 cup basil leaves and parsley leaves. I've also tried it with fresh oregano. So if you have an herb garden, you can go crazy with all the different flavors of hummus! - 2/14/09

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  • 36 of 37 people found this review helpful
    This is great with celery, carrots, peppers or cucumber slices, too, instead of the bread. - 5/22/09

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  • 36 of 38 people found this review helpful
    We make hummos all the time. I come from a ME family. We never add garlic to ours and the oil is on the top not mixed in. I never use the oil if I am making it for myself, I don't think it needs it. - 12/30/08

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  • O.K.
    35 of 35 people found this review helpful
    I made this tonight I found it bland even after adding lemon and garlic. I just think it needs more tahini or something but alot of other people like it so its probably just me! - 4/13/08

    Reply from GRANT_ME_WINGS (7/28/08)
    It's a base, a blank canvas for your imagination. More tahini will make it taste better, but it will also add a lot of calories. Roasted red peppers, more garlic, maybe some salt if you're used to it, paprika, anything you can think of, it probably tastes good in hummus.


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  • Good
    35 of 35 people found this review helpful
    I tried the recipe as is... to me was a little bland. Guess i just cannot leave recipes alone. I added cumin, chili powder, curry, salt, pepper and some fresh cilantro. Nothing that adds calories, just flavor!!! Perfect. I didn't realize that hummus was so easy to make, will never buy it again. - 1/21/08

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  • 35 of 36 people found this review helpful
    A middle eastern chef told me to never put oil in humuus while making it, just drizzle it on when serving. I've tried it that way several times, and never miss the oil. - 1/16/08

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  • Incredible!
    28 of 28 people found this review helpful
    I can't get enough of this stuff. I love it! Now that I can
    make it myself, I'll share it with my family. I especially love it on sandwiches instead of mayonaise. - 1/2/09

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  • Incredible!
    26 of 27 people found this review helpful
    Authentic flavor, easy to make, easy on the fat grams & great boost to the daily fiber. Good size snack serving, too!(A serving is about 50g if anyone is wondering...) Two thumbs up! - 4/1/07

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  • Very Good
    21 of 21 people found this review helpful
    I put sundied tomatoes in my recipe...adds a nice flavor & color! I don't agree with adding the bean juice instead of water. There's too much unecessary additives in the juice...so, please rinse the beans!!! Adding MORE SALT takes away from the flavor of the hummus & we need to cut salt!!! - 7/19/09

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  • 19 of 21 people found this review helpful
    There are many ways to make hummus. I am also Middle Eastern and we always add fresh garlic to our hummus and plenty of lemon. Like MARYAM1234 we used the chickpea juice (not water) and put the olive oil on top, not in the hummus. Finish with red pepper and parsley for garnish. - 7/8/09

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  • 18 of 25 people found this review helpful
    HUMMUS FALAFEL AND PITA BREAD STUFFED WITH TABOULEHHH AND SOME PICKLES YUMMYYYYYYYYYYY , WITH HUMMUS SOAK CHICK PEAS OVERNIGHT AND BOIL IT THE NEXT DAY UNTILL TENDER , IT TASTE BETTER THAN CANS. MY GOD (SHU TAYBE - 6/9/08

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  • Incredible!
    16 of 17 people found this review helpful
    I substituted gourmet peanut butter for the tahini and a used large lemon. I added a little garlic salt and it was even better! Next I'm going to try adding some roasted red pepper or maybe roasted chili peppers. Some stores also put tahini near the peanut butter. - 4/28/08

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  • Incredible!
    12 of 13 people found this review helpful
    I recently learned that hummus stays fresh longer if you place plastic wrap directly on top sealing out all of the oxygen, rather than just sealing in a container. A little messier, but worth it. I would also like to try cooking my own chickpeas from dry. - 6/24/09

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  • Very Good
    11 of 11 people found this review helpful
    We substituted Thai chili paste for the tahini paste and added extra garlic. It was wonderful! - 10/8/09

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  • Incredible!
    10 of 10 people found this review helpful
    This is a very good recipefor Hummus although I prefer to make it with roasted garlic, and sometimes add chopped sun-dried or roasted red peppers after taking it from the food processor or blender.This is just added to your liking but not at all necessary. Like I said this is a very good recipe. - 7/8/09

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  • Incredible!
    10 of 12 people found this review helpful
    Love this recipe! I add a little dash of cayenne pepper to give it a little heat! - 3/18/09

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  • Incredible!
    10 of 11 people found this review helpful
    Delicious, classic recipe I've always known &made. I use dried beans instead of canned, &fresh parsley &EVOO 4 presentation. Does anyone know the secret of ultra smooth & silky consistency, like frosting, ie Sabra brand? I've tried dif blending techniques, & amts of oil, liquid, etc. Thanks. - 1/17/09

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  • Incredible!
    10 of 10 people found this review helpful
    good base. perfect for adding lemon andor spices. i also use hummus instead of mayo withturkey sandwich of roasted veggie sandwich.. - 8/31/07

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  • 9 of 9 people found this review helpful
    Love your recipe. All of the flavor with most of the fat illiminated! I love garlic, so I add one clove per can of chick peas! - 5/30/09

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  • Very Good
    9 of 10 people found this review helpful
    Love this! I don't use tahini though. Instead of water I use undrained chick peas. A tiny bit of tomato added to it and it is a wonderful taste. Will make again definitely. - 4/14/09

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  • 9 of 10 people found this review helpful
    I prefer to cook the chick peas from the dry state. They come out softer and have a fresher flavor. Also, IF I am wanting some garlic flavor, I will add a TB of my own baked garlic. It's a milder, nuttier flavor. If you use good quality olive oil, that makes all the difference! - 1/10/09

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  • Very Good
    8 of 8 people found this review helpful
    I lessen the tahini, add cumen, add roasted garlic, roasted red peppers, include fresh lemon juice, and use a food processor, drizzling (not dumping in) the extra virgin olive oil in so that it comes out more like a mayonnaise
    A unique addition could be artichoke hearts (omit the tahini). - 11/6/08

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  • Incredible!
    8 of 9 people found this review helpful
    Loved it and soo much cheaper to make then to buy. It was soo easy. I added 3 extra garlic cloves for a real garlic kick. Thanks for sharing. - 2/10/08

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  • Incredible!
    8 of 9 people found this review helpful
    I make hummus at home, and this is a great recipe! I add more lemon and spices, but this is a terrific base. - 3/27/07

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  • Very Good
    7 of 8 people found this review helpful
    try adding a little non-fat yogurt... - 6/29/09

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  • Very Good
    6 of 6 people found this review helpful
    I liked the size of the recipe. I added a couple of T of sun dried tomato pesto just cause I love it! Then I froze the rest. I've done this before and it seems to enhance the flavor. :) - 12/26/09

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  • 6 of 9 people found this review helpful
    Claudia Roden has an excellent hummus recipe as well. I often make the Silver Palate recipe, although I find no recipe is as good as Sabra hummus. - 7/8/09

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  • Incredible!
    6 of 6 people found this review helpful
    I loved this recipe. I did substitute cannelloni beans on one separate batch and added chipotle peppers. I love this with fresh veggies. Delicious! - 6/13/09

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  • Very Good
    6 of 6 people found this review helpful
    A good dip and healthy, too. I fell in love with hummus when we were in Israel and so did my husband. I retried this recipe by using fresh chickpeas, rinsing and soaking overnite then boiling next day, using a sieve to remove skins. I love the extra ideas for tweaking recipe. Hooray for sharing. - 4/20/09

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  • Incredible!
    6 of 6 people found this review helpful
    great stuff! add left over roasted veggies or blended red peppers, and/or eat with strips of carrott to replace bread, so tasty! - 8/15/07

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  • Very Good
    6 of 7 people found this review helpful
    this is equally nice if you add low fat curd and chopped fresh parsely and serve it as dip with veggies. - 3/28/07

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  • 5 of 5 people found this review helpful
    To use dried chick peas, I had a small crock pot. I just throw in a cup of dry peas with salted water and it's ready when I get home. No fuss. I use an immersion blender right in the crock! Love it with smoked paprika or chipotle chili powder! - 9/30/09

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  • Very Good
    5 of 5 people found this review helpful
    Delicious! Feel free to add more garlic or roasted red peppers-depends on which one you like. I'm partial to garlic so I always add way more than the recipe calls for :) - 7/8/09

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  • Very Good
    5 of 6 people found this review helpful
    I like to add a little fresh cillantro before blending - 6/11/09

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  • Good
    5 of 7 people found this review helpful
    My recipe follows the Silver Palate recipe more closely. It includes, a little bit of warm water, more garlic and two tsps. of ground cumin. Fresh lemon is best and Stacy's Baked pita chips are great as is w.w. fresh pita. - 6/2/09

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  • 5 of 5 people found this review helpful
    I add extra lemon. I love lemon. - 4/8/09

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  • Incredible!
    5 of 6 people found this review helpful
    added a little more tahini and 2 sauteed red peppers to the food processor. LOVE IT! - 3/19/09

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  • 5 of 7 people found this review helpful
    I "tried to make this." If you have never ate hummus before, I suggest buying it somewhere first. I also ended up not having any garlic, thought I did. Couldn't find the Tahini, so I used sesame seed oil like someone else had said. It is very strong. Will try again. - 3/2/09

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  • Very Good
    5 of 5 people found this review helpful
    A good basic recipe. Easy to make. - 6/14/08

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  • Incredible!
    5 of 5 people found this review helpful
    Great to keep on hand...to put on top of salads...dip for any chopped veggies...and even a little whole wheat pita...Love it!
    - 4/23/07

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  • Very Good
    5 of 5 people found this review helpful
    Excellent! Love it on whole wheat pita ~ find it very filling and satisfies my "snackies" in a good way. - 3/27/07

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  • Very Good
    4 of 4 people found this review helpful
    Tahini What ? If you can't find tahini paste, roast seasame seeds and give them a whirl in a little food processor with a bit of grapeseed oil or super light olive oil.
    This recipe is good an I add roasted red pepper to mine. - 4/15/10

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  • Incredible!
    4 of 4 people found this review helpful
    This is like at least four times cheaper than buying it at the store! I had to add some of the liquid to get the blender to handle the job. Two cans makes almost two cups of hummus so you could cut it in half if you don't need lots, but once you start eating it don't expect it to last! - 12/29/09

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  • Incredible!
    4 of 6 people found this review helpful
    I loved this recipe it was delicious - 7/8/09

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  • Incredible!
    4 of 4 people found this review helpful
    So good I baked garlic pita bread and adde some black olis on theplate I servd the humus on. Everyone loved it thanks - 6/3/09

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  • Incredible!
    4 of 4 people found this review helpful
    my kids LOVE it! of course if they had known exactly what it was when they were trying it, they'd have passed. Very good! thanks! - 1/19/09

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  • 4 of 4 people found this review helpful
    Added some smoky cumin...yum - 11/17/08

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  • 4 of 4 people found this review helpful
    I like to use hummus as a spread instead of mayo. It's good with egg salad sandwiches - 11/17/08

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  • O.K.
    4 of 6 people found this review helpful
    It was missing the "bite" of the more traditional taste, but I can't figure out what was missing. - 11/17/08

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  • Very Good
    4 of 4 people found this review helpful
    This is a great base recipe..I am going to have fun playing around with it. It was very tasty! Thanks! - 3/20/08

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  • Very Good
    4 of 4 people found this review helpful
    Took the plunge....next time, a bit more garlic, I'll add the oil afer processing AND you should try it with grated lemon zest...just make sure you use organic lemons when using the zest. - 1/27/08

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  • O.K.
    4 of 4 people found this review helpful
    Will probably try to adjust the texture a bit. Another poster said to add more tahini and less chick peas for smoothness -- I will probably try that. I will also try to add more garlic and maybe some cumin. - 4/15/07

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  • 3 of 4 people found this review helpful
    I make hummus all the time....add some greek olives for a different flavor. - 8/23/09

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  • Very Good
    3 of 6 people found this review helpful
    I love hummus. I have to iterate the comment in the recipe about using a STRONG blender. I have two, and neither are up to the task, so I often end up buying premade hummus in the store, which gets expensive. - 7/8/09

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  • Incredible!
    3 of 3 people found this review helpful
    LOVE it but as usual this another recipe much to large I made 1/4 of it yummy - 7/1/09

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  • Incredible!
    3 of 3 people found this review helpful
    Tried it today, it is great!! Tastes good and easy to make! - 5/4/07

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  • Very Good
    3 of 4 people found this review helpful
    Never tried hummus before but have read and heard so much about it. This recipe prompted me to give it a try. I thought it was very good, as did the family. I did add extra garlic after reading others reviews as we do like garlic in our foods. I will make this again. - 3/27/07

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  • Incredible!
    2 of 2 people found this review helpful
    Yummy. I only had one can of garbanzo beans (chickpeas) so I used a can of marinated artichoke hearts instead. Delicious! - 10/24/10

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  • 2 of 2 people found this review helpful
    The recipe says it makes 14 servings. How big is a serving? My guess is approximately 1/4 cup. Can you please modify the recipe to give an indication of the size of a serving. Thanks - 8/17/10

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  • 2 of 2 people found this review helpful
    2 comments; for people with gout, you can use the same recipe and use white beans insteaaed of garbanzos- also a mix of both beans gives a creamier texture
    also- why the oil? I make it always without- have never noticed it missing. - 8/17/10

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  • Incredible!
    2 of 2 people found this review helpful
    I've never made hummus before, and I won't ever need to find another recipe for it! : ) I took the advice of one of the reviewers and took the skins off the beans... I've never made hummus before so I don't know how much it helped, but it turned out really creamy and yummy-I also left out olive oil - 7/15/09

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  • Good
    2 of 6 people found this review helpful
    Hummus is really easy to make, and so cheap, although I will add in these two tips: 1) Save the juice from the chickpeas and use that to thin it out instead of water. 2) USE SALT!!! Salt is the wonder seasoning that enhances all flavors! My grandmother was 100% Lebanese... trust me. - 7/9/09

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  • 2 of 3 people found this review helpful
    I have found that peanut butter substituted for the tahini makes for a good flavor hummus. - 7/3/09

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  • Incredible!
    2 of 2 people found this review helpful
    I just made this WOW was it delicious - 5/12/08

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  • 2 of 2 people found this review helpful
    I love hummus!! Next time I will add more ingrediants (dill, chives or parsley) but definitely yummy! - 3/28/08

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  • Incredible!
    2 of 2 people found this review helpful
    I've made this twice -- it's delicious. It's a great quick snack with a whole wheat pita and almost always makes it into my lunch bag!! - 3/15/08

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  • 2 of 2 people found this review helpful
    wonderful. I used the juice of a whole lemon and about 6 cloves of garlic and roasted red pepper. a bit of sea salt and pepper. perfect! - 2/4/08

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  • Very Good
    2 of 2 people found this review helpful
    Enjoyed it... nice and light... just have to make sure not to overindulge on the bread :) - 4/23/07

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  • Very Good
    2 of 2 people found this review helpful
    I really enjoy hummus, and the benefits of fiber are just an added bonus. - 4/1/07

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  • Very Good
    2 of 2 people found this review helpful
    I really enjoyed this once I added some roasted red pepper to the blender. :) - 3/29/07

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  • Good
    2 of 2 people found this review helpful
    Nice version of a classic side. - 3/28/07

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  • Incredible!
    2 of 2 people found this review helpful
    this is great dip - 3/28/07

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  • Incredible!
    2 of 2 people found this review helpful
    Love Hummus! I usually add roasted red peppers and it's delicious!!! - 3/27/07

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  • Very Good
    2 of 2 people found this review helpful
    Hummus is such a good snack! Very yummy and good for you. This recipe is exactly how I make it... - 3/27/07

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  • 1 of 1 people found this review helpful
    Black bean hummus is wonderful too! Just substitute black beans for the chick peas
    - 11/29/10

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  • 1 of 1 people found this review helpful
    This was awesome! I love Hummus, but had never made it myself. Homemade is definitely the best! - 10/25/10

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  • Very Good
    1 of 1 people found this review helpful
    Very tasty, I would definitely make again. - 10/24/10

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  • Very Good
    1 of 1 people found this review helpful
    I am a huge hummus fan. This is a great, simple recipe. Love it and it's so versitle to use as a "base", but it's also good as is :o) - 5/27/10

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  • 1 of 1 people found this review helpful
    This was good - basic. I like that because you can spice it up anyway you like. Thanks for sharing! - 5/26/10

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  • Incredible!
    1 of 1 people found this review helpful
    Absolutely LOVELY! Will definately use this recipe over and over again! - 1/11/10

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  • 1 of 1 people found this review helpful
    Declicious! I added cumin to it to amp it up a bit! Great basic foundation recipe! - 1/9/10

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  • Good
    1 of 1 people found this review helpful
    I just made it and it is much better than the one I made earlier with the chick peas that I had to soak. It was alittle wet though so I will work with it. Nice taste, thanks - 11/29/09

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  • Incredible!
    1 of 1 people found this review helpful
    I took the time to remove the skins (a little crazy, I know!) and it was very creamy and smooth. Also left out the oil. Really good flavor. Split the hummus in half and added pimento to half; good that way, too. - 9/20/09

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  • Very Good
    1 of 1 people found this review helpful
    This was a very good recipe. The flavor is really smooth and tasty. I tried some right away on a sandwich....mmm. - 7/12/09

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  • Very Good
    1 of 2 people found this review helpful
    I also prefer to make it from dried beans - add lemon but no garlic for me. Love it with sliced garden tomato and cuke and tabbouleh in a pita, YUM. So easy to make from scratch, both the hummus AND tabbouleh. Much better than from store. - 6/26/09

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  • Very Good
    1 of 1 people found this review helpful
    I liked all the suggession, the recipe is great and easy - 6/18/09

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  • 1 of 1 people found this review helpful
    This is a really healthy and tasty recipe. You can tweak it how you want. - 6/17/09

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  • 1 of 1 people found this review helpful
    This is an awesome recipe...very taste and very smooth. - 3/20/08

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  • Incredible!
    1 of 1 people found this review helpful
    I loved this - 12/25/07

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  • 1 of 2 people found this review helpful
    It was easy and very good - 7/4/07

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  • Incredible!
    1 of 1 people found this review helpful
    I always keep it handy for a snack. Even the kids like it. - 3/27/07

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  • Great recipe thanks for sharing! - 12/29/13

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  • This recipe is perfect thanks - 11/11/13

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  • Also good with sesame veg. crackers - 8/31/13

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  • excellent! - 5/22/13

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  • So, what is the serving size? - 4/6/13

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