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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 288.4
  • Total Fat: 8.9 g
  • Cholesterol: 87.5 mg
  • Sodium: 346.5 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 2.1 g
  • Protein: 33.4 g

View full nutritional breakdown of Foil Pack Taco Chicken calories by ingredient
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Foil Pack Taco Chicken

Submitted by: MRS.MIXON


Number of Servings: 6

Ingredients

    3 chicken breasts cut into halves
    8 tsp. Chili Powder
    4 tsp garlic powder
    3 tsp onion powder
    3/4 cup shredded cheddar cheese
    3/4 cup salsa
    1/4 cup Sour Cream
    2 Cup cooked Rice


Directions

Combine spices
HEAT oven to 400°F. Sprinkle chicken with spices, on top of pieces of foil top chicken with salsa and cheese (one ½ of a breast to each piece of foil)
BRING up foil sides. Double fold top and both ends to seal each packet, leaving room for heat circulation inside. Place in 15x10x1-inch baking pan.
BAKE 30 to 35 min. or until chicken is cooked through (165°F). Cool 5 min. Cut slits in foil to release steam before opening. Top with sour cream.
serve on top of cooked rice

serves 6


Number of Servings: 6

Recipe submitted by SparkPeople user MRS.MIXON.






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