Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 251.7
- Total Fat: 0.5 g
- Cholesterol: 6.7 mg
- Sodium: 270.0 mg
- Total Carbs: 41.3 g
- Dietary Fiber: 6.8 g
- Protein: 22.4 g
View full nutritional breakdown of Yogurt Whey Smoothie calories by ingredient
Yogurt Whey Smoothie
Submitted by: SOOKIEIntroduction
from chaLEAN extreme Burn Phase from chaLEAN extreme Burn PhaseNumber of Servings: 1
Ingredients
-
3/4 c plain nonfat yogurt
1/2 c frozen berries
1 scoop of whey protein powder
ice (optional)
Directions
Place all ingrediants in blender and blend until smooth and frothy. Enjoy!
= 5 WW pts
Number of Servings: 1
Recipe submitted by SparkPeople user SOOKIE.
= 5 WW pts
Number of Servings: 1
Recipe submitted by SparkPeople user SOOKIE.
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