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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 251.7
  • Total Fat: 0.5 g
  • Cholesterol: 6.7 mg
  • Sodium: 270.0 mg
  • Total Carbs: 41.3 g
  • Dietary Fiber: 6.8 g
  • Protein: 22.4 g

View full nutritional breakdown of Yogurt Whey Smoothie calories by ingredient
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Yogurt Whey Smoothie

Submitted by: SOOKIE

Introduction

from chaLEAN extreme Burn Phase from chaLEAN extreme Burn Phase
Number of Servings: 1

Ingredients

    3/4 c plain nonfat yogurt
    1/2 c frozen berries
    1 scoop of whey protein powder
    ice (optional)

Directions

Place all ingrediants in blender and blend until smooth and frothy. Enjoy!

= 5 WW pts

Number of Servings: 1

Recipe submitted by SparkPeople user SOOKIE.






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