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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 45.7
  • Total Fat: 2.5 g
  • Cholesterol: 7.9 mg
  • Sodium: 198.9 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 0.6 g
  • Protein: 3.0 g

View full nutritional breakdown of Yummy Baked Onion Dip calories by ingredient
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Yummy Baked Onion Dip

Submitted by: BETHPROVERBS31
Yummy Baked Onion Dip

Introduction

Delicious dip I found a recipe for that I tweaked a bit to make it lower in fat and calories. My family gobbled this up at a recent holiday party! Delicious dip I found a recipe for that I tweaked a bit to make it lower in fat and calories. My family gobbled this up at a recent holiday party!
Number of Servings: 8

Ingredients

    1 tbsp. fat-free margarine (like Promise brand)
    1 large sweet onion, finely diced
    1/3 cup Kraft fat free mayonnaise
    1/2 cup 2% milk reduced fat shredded cheddar cheese
    1/4 cup shredded Parmesan cheese
    1 tbsp fresh parsley, chopped
    1/2 tsp hot pepper sauce

Directions

Preheat oven to 350 F.
Melt margarine in large skillet over low heat. Add onions and turn up heat to medium. Cook 5 - 7 minutes until onions are golden brown. stirring occasionally. Let cool slightly.
Mix mayo, cheeses, parsley, and hot pepper sauce in a bowl. Stir in onions. Spread into a baking dish.
Bake at 350 F for about 25-30 minutes or until heated through.
Serve with low-fat, reduced calorie crackers of choice.
Makes approximately 8 two (2) tbsp servings.

Number of Servings: 8

Recipe submitted by SparkPeople user BETHPROVERBS31.






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Member Ratings For This Recipe

  • LAURAJOY79

    Incredible!
    2 of 2 people found this review helpful
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    I love onions and this was delicious. I ate it with pretzels! Thanks for a great recipe! - 2/14/09

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  • LOVINGLIFE81

    Incredible!
    2 of 2 people found this review helpful
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    Made it for the super bowl and it was such an easy and healthy solution (not to mention yummy) - 2/4/09

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  • BLUIZ2

    Incredible!
    1 of 1 people found this review helpful
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    this has been a crowd pleaser everytime- its delicious - 3/11/09

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  • LYNSEY91


    1 of 2 people found this review helpful
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    do I need to use the cheese? this looks goos but I am lactos intolerant... - 2/5/09

    Reply from BETHPROVERBS31 (2/5/09)
    You could use a cheese made from rice or soy milk perhaps, but I don't know what it would taste like without the dairy milk cheese or with rice/soy cheese. Without the cheese I would imagine this would be too thin.


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  • SHENRY1313

    Incredible!
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    Made this for a carry-in at work. Some of us are eating healthy, some not so much! Everyone liked it! I used Smartbeat mayo, and like another person, I tripled the recipe, but not the onion. It was perfect. I would use a tad less hot sauce next time, tho. Otherwise, thanks for a great recipe! - 3/17/11

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  • JUSTCALLMETINA

    Very Good
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    Very good! A little too salty, but great anyway :) - 4/26/10

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  • PAGEJH

    Very Good
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    Made this recipe for a party and it was a hit! The only thing was I had to triple the amounts of everything except for the onion to get enough for a party of about 15 people. One onion was plenty. - 1/19/10

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  • JANSANK

    Very Good
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    Very Good - 3/20/09

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