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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 361.6
  • Total Fat: 15.6 g
  • Cholesterol: 56.6 mg
  • Sodium: 1,798.6 mg
  • Total Carbs: 28.6 g
  • Dietary Fiber: 6.0 g
  • Protein: 28.0 g

View full nutritional breakdown of Chef Salad with Russian Dressing calories by ingredient
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Chef Salad with Russian Dressing

Submitted by: SOOKIE

Introduction

from ChaLEAN Extreme burn phase from ChaLEAN Extreme burn phase
Number of Servings: 1

Ingredients

    2-3 c dark lettuce leaves
    3 oz sliced turkey breast, cut in strips
    1 oz swiss cheese, RF, cut in in strips
    5 black olives, halved
    1 plum tomato, chopped
    1 TB hellman's light mayo
    1 TB ketchup
    3 whole wheat melba toasts

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Directions

on a large plate, pile the lettuce. top with turkey, cheese, olives, and tomato. In a separate bowl, make the dressing by combining the ketchup and mayonnaise. Dress the sald and serve with melba toasts.

= 8 ww pts

Number of Servings: 1

Recipe submitted by SparkPeople user SOOKIE.






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