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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 91.8
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 317.7 mg
  • Total Carbs: 20.4 g
  • Dietary Fiber: 1.4 g
  • Protein: 2.2 g

View full nutritional breakdown of Natural Chex Mix calories by ingredient
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Natural Chex Mix

Submitted by: KURLIBLONDIE

Introduction

2/3 cup serving 2/3 cup serving
Number of Servings: 10

Ingredients

    2 Cups Rice Chex
    1 Cup Corn Chex
    1.5 Cups Wheat Chex
    1/2 serving bagel chips
    1.5 oz Pretzels
    1/4 cup Worcestershire sauce
    1 tsp season salt
    3/8 garlic powder
    butter baking spray

Directions

In a deep oven pan mix the cereals, pretzels, and melba snacks. Carefully
toss with non stick spray while slowly sprinkling the worcestershire,
salt, and garlic powder one by one. Bake 300° for approx 15-20 minutes,
turning half way through. Mix should be dry but not burned. Let cool and
store in an air tight container.


Number of Servings: 10

Recipe submitted by SparkPeople user KURLIBLONDIE.





TAGS:  Snacks |

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