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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 70.4
  • Total Fat: 1.8 g
  • Cholesterol: 20.8 mg
  • Sodium: 124.8 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 1.8 g
  • Protein: 9.4 g

View full nutritional breakdown of Burrito Burgers calories by ingredient
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Burrito Burgers

Submitted by: MOXIE6

Introduction

That's right, its a burger and a burrito! That's right, its a burger and a burrito!
Number of Servings: 6

Ingredients

    1/4 pound extra lean ground turkey breast
    1/4 pound 93% lean ground turkey
    1/2 cup fat free refried beans
    2 TBS finely minced onion
    1 clove garlic, minced
    1 jalapeno chili, seeded and minced
    2 tsp chili powder
    salt and pepper to taste

Directions

In a bowl mix beans and all other ingredients except meat. Then gently mix meat in. Do not over mix. If you make 4 patties they have 105 cal each. I use an ice cream scoop to portion 6 patties.
Coat a large non-stick skillet with canola oil spray and place over medium heat. Cook the burgers about 5 min per side. Burgers will crumble easily so turn them carefully.
You can also use extra lean ground sirloin. I like to mix higher and lower fat ground turkey. You can also save time by buying canned jalapenos. Just look for ones that are NOT in vinegar.
I serve these on Orawheat/Arnold Sandwich Thins. Top with well drained salsa or toppings of your choice.

Number of Servings: 6

Recipe submitted by SparkPeople user MOXIE6.






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