Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 70.4
- Total Fat: 1.8 g
- Cholesterol: 20.8 mg
- Sodium: 124.8 mg
- Total Carbs: 4.4 g
- Dietary Fiber: 1.8 g
- Protein: 9.4 g
View full nutritional breakdown of Burrito Burgers calories by ingredient
Burrito Burgers
Submitted by: MOXIE6Introduction
That's right, its a burger and a burrito! That's right, its a burger and a burrito!Number of Servings: 6
Ingredients
-
1/4 pound extra lean ground turkey breast
1/4 pound 93% lean ground turkey
1/2 cup fat free refried beans
2 TBS finely minced onion
1 clove garlic, minced
1 jalapeno chili, seeded and minced
2 tsp chili powder
salt and pepper to taste
Directions
In a bowl mix beans and all other ingredients except meat. Then gently mix meat in. Do not over mix. If you make 4 patties they have 105 cal each. I use an ice cream scoop to portion 6 patties.
Coat a large non-stick skillet with canola oil spray and place over medium heat. Cook the burgers about 5 min per side. Burgers will crumble easily so turn them carefully.
You can also use extra lean ground sirloin. I like to mix higher and lower fat ground turkey. You can also save time by buying canned jalapenos. Just look for ones that are NOT in vinegar.
I serve these on Orawheat/Arnold Sandwich Thins. Top with well drained salsa or toppings of your choice.
Number of Servings: 6
Recipe submitted by SparkPeople user MOXIE6.
Coat a large non-stick skillet with canola oil spray and place over medium heat. Cook the burgers about 5 min per side. Burgers will crumble easily so turn them carefully.
You can also use extra lean ground sirloin. I like to mix higher and lower fat ground turkey. You can also save time by buying canned jalapenos. Just look for ones that are NOT in vinegar.
I serve these on Orawheat/Arnold Sandwich Thins. Top with well drained salsa or toppings of your choice.
Number of Servings: 6
Recipe submitted by SparkPeople user MOXIE6.
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