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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 279.4
  • Total Fat: 6.6 g
  • Cholesterol: 17.7 mg
  • Sodium: 151.0 mg
  • Total Carbs: 47.0 g
  • Dietary Fiber: 6.7 g
  • Protein: 10.3 g

View full nutritional breakdown of Potatoes are not evil - Potatoes a'la Marce calories by ingredient
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Potatoes are not evil - Potatoes a'la Marce

Submitted by: MJAMESON1

Introduction

This recipe takes advantage of the natural starches in potatoes. You can substitute a low fat margarine for the butter This recipe takes advantage of the natural starches in potatoes. You can substitute a low fat margarine for the butter
Number of Servings: 1

Ingredients

    1 pototo (per person)

    For the Creamy Sauce
    1/2 c. skim milk
    1/2 tbsp butter OR margarine
    1 cup chopped fresh parsley
    Salt and pepper to taste.

Directions

I use approximately 1 potato per person and adjust the other ingredients accordingly, but generally the "creamy sauce" ingredients do not change dramatically..

Peel and cube (approx. 1 inch cubes) the potatoes. Boil in water until fork tender. Drain but do not rinse.

Put potatoes back into pot. Add 1/2 cup non-fat milk and stir. Add butter or margarine and stir. Some of the potatoes will crush slightly as you stir, but this will only to the creaminess. If your potatoes are too dry, just add a bit more skim milk. Add salt and pepper to taste. Stir in chopped parsley and enjoy.

You can alter this recipe by using broth instead of milk and various spices as desired.

Number of Servings: 1

Recipe submitted by SparkPeople user MJAMESON1.






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