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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 139.6
  • Total Fat: 3.3 g
  • Cholesterol: 12.7 mg
  • Sodium: 64.6 mg
  • Total Carbs: 23.4 g
  • Dietary Fiber: 3.0 g
  • Protein: 4.7 g

View full nutritional breakdown of Pumpkin Yumminess calories by ingredient
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Pumpkin Yumminess

Submitted by: OPERACHIC

Introduction

If you love pumpkin pie, you'll love this. It's basically hearty pumpkin pie, without a crust. There is more pumpkin in this dish than in most pumpkin pies, so you get plenty of Vitamin A with this tasty, low-calorie dessert.]

(I wasn't sure what to call this - but it turns out to be somewhat pudding-like. It's really great reheated!)
If you love pumpkin pie, you'll love this. It's basically hearty pumpkin pie, without a crust. There is more pumpkin in this dish than in most pumpkin pies, so you get plenty of Vitamin A with this tasty, low-calorie dessert.]

(I wasn't sure what to call this - but it turns out to be somewhat pudding-like. It's really great reheated!)

Number of Servings: 12

Ingredients

    30 oz pure canned pumpkin (2 regular cans)
    14 oz (1 regular can) sweetened condensed milk
    1/2 cup fat-free pasteurized egg product (Egg Beaters or similar)
    1 tsp ground cinnamon
    1/2 tsp ground ginger
    1/2 tsp ground nutmeg
    1/4 tsp ground cloves

    (You can substitute pumpkin pie spice in place of cinnamon, ginger, nutmeg and cloves, if you prefer.)

Directions

Preheat oven to 450 degrees. Mix all ingredients in large bowl until uniform. Pour mixture into ungreased 13x9x2 rectangular baking/casserole dish. Bake uncovered for 15 minutes at 450 degrees. Lower heat to 350 degrees and bake for an additional 40 minutes, or until inserted knife or toothpick comes out clean. Remove from oven and allow to cool completely (at least an hour).

Once set, cut into 12 equal "squares" (as you would cut brownies/bars). Each gooey "square" is a serving.

For extra yummy goodness, top your serving of pumpkin yumminess with a small dollop of whipped cream (not included in nutritional info).

Number of Servings: 12

Recipe submitted by SparkPeople user OPERACHIC.






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  • Incredible!
    1 of 1 people found this review helpful
    Mine came out just like pumpkin pie except without the crust! Very good!!!! - 2/1/09

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  • Incredible!
    1 of 1 people found this review helpful
    Even tho it is a bit messy, it is worth it! I love pumpkin and I actually served it with some cinnamon graham crackers to eat with or even to "spread" it on! A definate winner! - 1/25/09

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  • 0 of 2 people found this review helpful
    Great idea! we grow a lot of pumpkins that I can, so am looking forward to trying this recipe. - 1/27/09

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  • Incredible!
    0 of 2 people found this review helpful
    I Cant wait to make this for my hubby and I sounds great though thanks for sharing with all of us. - 1/26/09

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  • 0 of 2 people found this review helpful
    I cant wait to try this! I LOVE pumpkin!! thank you!!! - 1/26/09

    Was this review helpful?   yes  No