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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 308.0
  • Total Fat: 7.9 g
  • Cholesterol: 75.0 mg
  • Sodium: 888.4 mg
  • Total Carbs: 27.1 g
  • Dietary Fiber: 7.3 g
  • Protein: 35.6 g

View full nutritional breakdown of South Beach Turkey and White Bean Chili calories by ingredient
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South Beach Turkey and White Bean Chili

Submitted by: DAGNY00

Introduction

This is a recipe fron the South Beach Diet Cookbook. I have modified to add peppers (their in my garden). Delicous and so filling. This is a recipe fron the South Beach Diet Cookbook. I have modified to add peppers (their in my garden). Delicous and so filling.
Number of Servings: 4

Ingredients

    Extra Virgin Olive Oil)
    Onions, rough chop
    Garlic, minced
    Ground White Turkey
    Chili powder
    Cumin powder
    Cannellini Beans, 1 can drained and rinsed
    Diced Tomatoes with Green Chilles, 1 can
    Chicken Stock


Directions

Heat oil in a large saucepan over medium-high heat.
Add onions and peppers and cook for 5 minutes.
Add garlic and cook for 1 minute more.

Add turkey, cook, stirring often, until turkey is no longer pink, about 5 minutes. Add Chili powder and Cuminand stir until turkey is evenly coated.

Add beans (drained and rinsed), tomatoes with juice, and stock; bring to a boil.
Reduce heat to medium-low, cover, and simmer until flavors blend, about 15 minutes.
Season with salt and pepper to taste and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user DAGNY00.






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Member Ratings For This Recipe

  • Measurements would be helpful. Mine turned out too soupy because I put too much chicken stock in. But, I got the spices just right & will probably never get it right again :) But LOVE THIS. Doubled what measurements were given, used minced onions and garlic salt (none fresh on hand) - 4/24/12

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  • I am making this tonight and this sounds delicious but some measurements to this recipe would be so helpful. - 7/21/09

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