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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 122.4
  • Total Fat: 4.1 g
  • Cholesterol: 4.1 mg
  • Sodium: 297.9 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 2.6 g
  • Protein: 7.2 g

View full nutritional breakdown of No Cream Creamy Broccoli Soup calories by ingredient
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No Cream Creamy Broccoli Soup

Submitted by: CAROLJ35

Introduction

I use homemade chicken broth that is sodium free. In this recipe I substituted bouillon and I would use half regular and half sodium free because there is no salt required in recipe. This would be good with a little shredded cheese served on top, too. I use homemade chicken broth that is sodium free. In this recipe I substituted bouillon and I would use half regular and half sodium free because there is no salt required in recipe. This would be good with a little shredded cheese served on top, too.
Number of Servings: 10

Ingredients

    2 Tbsp Olive Oil
    3 medium Carrots, peeled, chopped
    3 stalks Celery, chopped (I use leaves, too)
    1 medium Ohion, chopped
    2 cubes or tsp. Chicken Bouillon
    2 packets Sodium Free Chicken Bouillon
    6 C. Water
    1 bunch Broccoli made about 6 C. chopped
    1/2 C. Minute Brown Rice
    1 can (12 oz.) Evaporated Skim Milk
    1 C. Skim Milk
    1/4 C. grated Parmesan Cheese ( the dried kind)

Directions

Makes about 10 servings of 1 cup each.
Chop onions, carrots, and celery. Cook for 3 minutes over medium heat in hot oil,
Add chicken broth and water; stir, bring to boil. Stir in broccoli and rice. Reduce heat to medium low; simmer 10 to 15 minutes or until vegetables are tender; stir frequently.
Place about 1 to 1 1/2 cups in blender or food processor and puree. Add back to the pan.
Add milk and cheese; cook until heated through, stirring occasionally.

SUBSTITUTION: You can use 4 1/2 cups frozen or drained canned peas, chopped asparagus or leeks instead of the broccoli.

Number of Servings: 10

Recipe submitted by SparkPeople user CAROLJ35.






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