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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 347.1
  • Total Fat: 5.8 g
  • Cholesterol: 15.6 mg
  • Sodium: 522.5 mg
  • Total Carbs: 52.3 g
  • Dietary Fiber: 15.2 g
  • Protein: 24.7 g

View full nutritional breakdown of Southwest Tuna and Black Bean calories by ingredient
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Southwest Tuna and Black Bean

Submitted by: REAGANR

Introduction

This is a great recipe from the classic Betty Crocker Cookbook This is a great recipe from the classic Betty Crocker Cookbook
Number of Servings: 4

Ingredients

    1 tablespoon vegetable oil
    1 small onion, chopped (1/4 cup)
    1 Anaheim chili, chopped, or 1/4 cup canned chopped green chilies
    1 garlic clove, crushed
    1 tablespoon grated lime peel
    3 tablespoons lime juice
    1 medium tomato, chopped (3/4 cup)
    2 cans (15 oz each) Progresso® black beans, drained, rinsed
    2 cans (5 oz each) white tuna in water, rinsed, drained

Directions

Heta oil in a skillet over medium heat. Cook onion, garlic, and chilis about 2 min stirring constantly. Stir in the rest of the ingredients until hot (About 5 min)

Number of Servings: 4

Recipe submitted by SparkPeople user REAGANR.





TAGS:  Fish | Dinner | Fish Dinner |

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