SparkPeople Advertisers Keep the Site Free

4 of 5 (5)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 67.3
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 42.5 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 2.0 g
  • Protein: 1.5 g

View full nutritional breakdown of Smooth and Creamy Whipped Sweet Potatoes calories by ingredient
Report Inappropriate Recipe

Smooth and Creamy Whipped Sweet Potatoes

Submitted by: HEALTHIERANN66


Number of Servings: 6

Ingredients

    2 large sweet potatoes
    1 T. I Can't Believe It's Note Butter LIght
    1/4 cup Fat-free Half and Half
    Splenda to taste


    Makes 6 1/2 cup servings.

Directions

Peel and cut sweet potatoes into chunks. Cook in boiling water until fork tender. Transfer to food processor and blend until smooth. Add in remaining ingredients and blend until smooth and creamy.



Number of Servings: 6

Recipe submitted by SparkPeople user WALKIN4LIFE.





TAGS:  Side Items |

Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • I loved this. very creamy and good. I used skim milk instead of the half and half. I also used brown sugar instead of splenda. Thanks for the recipee - 3/4/10

    Was this review helpful?   yes  No
  • I love such beautifully textured Food---specially when the Ingredients are easily available here in India!!!! - 2/18/10

    Was this review helpful?   yes  No


  • 0 of 1 people found this review helpful
    sounds very good. Can't wait to try it. - 1/6/09

    Was this review helpful?   yes  No
  • Very tasty. - 10/25/07

    Was this review helpful?   yes  No
  • This tastes great and is a perfect way to have a colorful veggie to serve..nutritious and super easy to make..took this as a side instead of potato salad or reg mashed potatoes to a lunch..big hit! Will make this again! - 3/24/07

    Was this review helpful?   yes  No
  • Simple, and Very good!! Will be a staple on the menu. - 3/20/07

    Was this review helpful?   yes  No