- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 366.4
- Total Fat: 15.3 g
- Cholesterol: 42.0 mg
- Sodium: 1,303.9 mg
- Total Carbs: 36.0 g
- Dietary Fiber: 8.8 g
- Protein: 21.8 g
Dairy Free Ground Beef Green Enchilada CasseroleSubmitted by: SLCOLMAN
11/2 lb extra lean ground beef
1 large onion, chopped
4 cloves garlic, chopped
2 10 oz cans green enchilada sauce
1 16 oz can fat free refried beans
10 oz follow your heart vegan monterey jack cheese alternative, shredded
13 white corn tortillas
When the beef and onions are cooked through add 1 can of the green enchilada sauce.
In a 9 x 13 baking dish that has been lightly sprayed with cooking oil add a thin layer of green enchilada sauce.
Add a layer of three tortillas (cut to fit if needed).
Add a layer of 1/3 of the refried beans.
Add of layer of 1/3 of the meat mixture.
Add a layer of 1/4 of the shredded cheese.
Continue to layer in the same manner for 2 more complete layers.
Finish with a layer of 4 tortillas (cut to fit if needed).
Top with the remaining green enchilada sauce and shredded cheese.
Bake in a 350 oven for about 30 minutes or until the cheese is melted and the casserole is heated through.
Makes 8 portions.
Number of Servings: 8
Recipe submitted by SparkPeople user SLCOLMAN.
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Can anyone tell me if the alternative monterey is lactose free?? - 7/16/09
Reply from SLCOLMAN (8/16/09)
The brand I use is dairy and wheat free. So yes it is lactose free too.