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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 503.3
  • Total Fat: 10.7 g
  • Cholesterol: 52.5 mg
  • Sodium: 43.7 mg
  • Total Carbs: 68.7 g
  • Dietary Fiber: 9.0 g
  • Protein: 31.6 g

View full nutritional breakdown of Black Beans and Rice calories by ingredient
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Black Beans and Rice

Submitted by: CINDYBEL

Introduction

Easy way to use up left over chicken Easy way to use up left over chicken
Number of Servings: 4

Ingredients

    Olive Oil, 2 tbsp
    Onions, raw, 1 small, diced
    Garlic, 2 cloves, finley chopped
    Pepper, red or cayenne, 1/4 tsp
    Cumin, 1/2 tsp
    Chile powder, 1/2 tsp
    2 plum tomatoes, chopped
    Beans, black, 2 cups cooked or one large can
    1 cup water
    Parsley, dried, 1 tbsp
    White Rice, long grain, 4 cup, cooked
    Cooked Chicken, light meat, 2 cup, chopped or diced (remove)

Directions

Heat oil in skillet over medium heat, saute onion and garlic until clear ( do not brown). Stir in spices and cook for 1 min. Stir in tomatoes, beans, and water and simmer for 15 - 20 min, stirring occasionally or until thickened. Stir in Parsley.
Serve over rice and add shredded cheese, avocado, sour cream, etc.

Number of Servings: 4

Recipe submitted by SparkPeople user CINDYBEL.






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