SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 403.6
  • Total Fat: 7.3 g
  • Cholesterol: 72.5 mg
  • Sodium: 399.0 mg
  • Total Carbs: 282.1 g
  • Dietary Fiber: 6.0 g
  • Protein: 33.9 g

View full nutritional breakdown of Lemon Chicken calories by ingredient
Report Inappropriate Recipe

Lemon Chicken

Submitted by: LOOSEIT57

Introduction

This is quick and easy and very tasty This is quick and easy and very tasty
Number of Servings: 4

Ingredients

    1 Teaspoon Extra Virgin Olive Oil
    4 Small Chicken Breasts 500 grams
    Grated Rind and Juice of 2 Lemons
    1 Tablespoon Gradted Fresh Ginger ( I have used half a teaspoon of powdered)
    1 Teaspoon Chicken Stock Powder
    1/2 Cup White Wine
    3 Tablespoons Honey
    1 Teaspoon Cornflour
    1 Tablespoon Water
    500g Packet Birds Eye Special Fried Rice

Directions

1 Heat oil in a large frypan, add chicken and cook for 5 minutes or until browned.
2 Add lemon rind, juice,ginger,wine and stock powder, cover and simmer for 5 minutes.
3. Meanwhile cook Special Fried Rice in microwave safe dish for 7 minutes (750 watts)
4 Add honey and combined cornflour and water to pan and stir till sauce boils and thickens.
5 Spoon rice on to plate, top with slced chicken breast and drizzle with sauce.

Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user LOOSEIT57.






Great Stories from around the Web


Rate This Recipe