Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 403.6
- Total Fat: 7.3 g
- Cholesterol: 72.5 mg
- Sodium: 399.0 mg
- Total Carbs: 282.1 g
- Dietary Fiber: 6.0 g
- Protein: 33.9 g
View full nutritional breakdown of Lemon Chicken calories by ingredient
Lemon Chicken
Submitted by: LOOSEIT57Introduction
This is quick and easy and very tasty This is quick and easy and very tastyNumber of Servings: 4
Ingredients
-
1 Teaspoon Extra Virgin Olive Oil
4 Small Chicken Breasts 500 grams
Grated Rind and Juice of 2 Lemons
1 Tablespoon Gradted Fresh Ginger ( I have used half a teaspoon of powdered)
1 Teaspoon Chicken Stock Powder
1/2 Cup White Wine
3 Tablespoons Honey
1 Teaspoon Cornflour
1 Tablespoon Water
500g Packet Birds Eye Special Fried Rice
Directions
1 Heat oil in a large frypan, add chicken and cook for 5 minutes or until browned.
2 Add lemon rind, juice,ginger,wine and stock powder, cover and simmer for 5 minutes.
3. Meanwhile cook Special Fried Rice in microwave safe dish for 7 minutes (750 watts)
4 Add honey and combined cornflour and water to pan and stir till sauce boils and thickens.
5 Spoon rice on to plate, top with slced chicken breast and drizzle with sauce.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user LOOSEIT57.
2 Add lemon rind, juice,ginger,wine and stock powder, cover and simmer for 5 minutes.
3. Meanwhile cook Special Fried Rice in microwave safe dish for 7 minutes (750 watts)
4 Add honey and combined cornflour and water to pan and stir till sauce boils and thickens.
5 Spoon rice on to plate, top with slced chicken breast and drizzle with sauce.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user LOOSEIT57.
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