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Nutritional Info
  • Amount Per Serving
  • Calories: 313.4
  • Total Fat: 8.9 g
  • Cholesterol: 83.8 mg
  • Sodium: 638.8 mg
  • Total Carbs: 23.8 g
  • Dietary Fiber: 2.8 g
  • Protein: 33.2 g

View full nutritional breakdown of Gingered Chicken With Noodles calories by ingredient
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Gingered Chicken With Noodles





Ingredients

    4 (4-ounce) skinned, boned chicken breast halves
    1/4 teaspoon salt
    2 teaspoons dark sesame oil
    1 tablespoon minced peeled fresh ginger
    2 teaspoons minced seeded jalapeno pepper
    2 garlic cloves, minced
    2-1/2 cups sugar snap peas, trimmed
    3/4 cup fat-free, less-sodium chicken broth
    1/2 cup (2-inch) julienne-cut carrot
    2 tablespoons low-sodium soy sauce
    1 tablespoon cornstarch
    1 tablespoon fat-free, less-sodium chicken broth
    2 cups hot cooked Chinese-style egg noodles
    1/4 cup chopped fresh cilantro
    1/4 cup chopped dry-roasted peanuts


Directions

INSTRUCTIONS:
1. Sprinkle chicken with salt. Heat oil in a large nonstick skillet
over medium-high heat. Add chicken. Saute 3 minutes; turn chicken
over. Add ginger, jalapeno, and garlic; cook 2 minutes, stirring
often. Add peas, 3/4 cup broth, carrot, and soy sauce; bring to a
boil. Cover, reduce heat, and simmer 5 minutes or until chicken is
done.

2. Remove chicken and vegetables from pan with a slotted spoon.
Combine cornstarch and 1 tablespoon broth, and add to pan. Bring to a
boil; cook 1 minute, stirring constantly.

3. Place 1/2 cup noodles on each of 4 serving plates; top with 1/2
cup vegetables, one breast half, and sauce. Sprinkle each serving
with 1 tablespoon cilantro and 1 tablespoon peanuts. Yield: 4
servings.

Find inventive new recipes to prepare the ultimate suppertime standbysóchicken breasts and thighs ó at Cooking Light.

Recipe Copyright © Cooking Light Magazine






TAGS:  Poultry |

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