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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 175.9
  • Total Fat: 13.5 g
  • Cholesterol: 16.7 mg
  • Sodium: 210.7 mg
  • Total Carbs: 1.9 g
  • Dietary Fiber: 0.1 g
  • Protein: 10.8 g

View full nutritional breakdown of Tofu Alfredo Sauce-1/2 cup calories by ingredient
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Tofu Alfredo Sauce-1/2 cup

Submitted by: HAPPYCAMPER777

Introduction

Great "alfredo'" sauce with much fewer calories! Great "alfredo'" sauce with much fewer calories!
Number of Servings: 3

Ingredients

    Parmesan Grated 15g, 30 gram(s)
    Asiago Grated - 15 g, 30 gram(s)
    Tofu Soft (Sunrise)- 85 g, 300 gram(s)
    Garlic, .5 tsp
    Olive Oil, 1 tbsp
    *Onion powder, 1 tsp
    Salt & Pepper to taste

    Makes 3 - 1/2 cup servings

Directions

Put ingredients in blender and then pour mixture into saucepan to warm -- stirring occasionally.

Makes nice "alfredo" sauce when tossed with pasta -- can also add grilled chicken for a great meal

Number of Servings: 3

Recipe submitted by SparkPeople user HAPPYCAMPER777.






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Member Ratings For This Recipe

  • I left out the olive oil, and used refrigerated firm tofu. Put the tofu (liquid included) into the blender with the cheeses and spices. Also, if you refrigerate the mix for at least a couple hours the sauce will have a more intense flavor with no gritty consistency. THIS STUFF IS AWESOME!!! - 6/18/11

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