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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 182.5
  • Total Fat: 9.9 g
  • Cholesterol: 26.4 mg
  • Sodium: 411.2 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 1.3 g
  • Protein: 16.1 g

View full nutritional breakdown of Salmon Goat Cheese Stuffed Mushrooms calories by ingredient
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Salmon Goat Cheese Stuffed Mushrooms

Submitted by: CAITIEBOO
Salmon Goat Cheese Stuffed Mushrooms

Introduction

I love stuffed mushrooms and really wanted to have a nice, low-cal version to nosh on. I hope you guys love these creamy little mushrooms! I love stuffed mushrooms and really wanted to have a nice, low-cal version to nosh on. I hope you guys love these creamy little mushrooms!
Number of Servings: 3

Ingredients

    9 Large Mushrooms
    4oz Plain Silver Goat Cheese
    2oz Fat Free Cream Cheese
    1 Tbsp Fat Free Coffee Mate
    1/4 finely chopped red bell pepper
    1/2 Tbsp Garlic Powder
    1 tsp Thyme, fresh or dried
    2oz canned Salmon
    salt and pepper, to taste

Directions

Pre-heat the oven to 375 degrees.

Remove the stems off of all the mushrooms and clean with a damp paper towel. Set aside.

Cream together the goat cheese, cream cheese and creamer. Mix in the red peppers, spices and salmon. Fill the mushrooms with the cheese mixture.

In a greased 8x8 pyrex dish, place the mushrooms and bake for 10-12 minutes.

Enjoy!


Number of Servings: 3

Recipe submitted by SparkPeople user CAITIEBOO.






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Member Ratings For This Recipe

  • If I can find out what goat cheese is, I will make this...sounds excellent - 2/27/09

    Reply from CAITIEBOO (2/28/09)
    look for Silver Goat Chevre at Kroger or Giant :) Goat cheese is tangy and smooth. I love to mix it with a bit of fat free cream cheese to stuff salmon and pork loin as well :-D


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