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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 132.5
  • Total Fat: 3.6 g
  • Cholesterol: 1.5 mg
  • Sodium: 452.8 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 2.8 g
  • Protein: 3.8 g

View full nutritional breakdown of Shelly's Sweet Potato & Pear Soup calories by ingredient
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Shelly's Sweet Potato & Pear Soup

Submitted by: BOXERMOM19


Number of Servings: 3

Ingredients

    Sweet potato, 1 sweetpotato, 5" long
    Pears, fresh, 1 pear, medium (approx 2-1/2 per lb)
    Onions, raw, 1/2 small
    *Smart Balance Buttery Spread, 1 tbsp
    Cream Cheese, Fat Free, 2 oz
    Vegetable Broth, 1 cup

Directions

Sweat onions in Butter Spread. Peel and dice sweet Potato and pear, add to onion. Add broth. Cook 20 min or till tender. Working in batches puree in blender. Return to pot and add cream cheese. Stir till well blended.

Garnish with fresh mint.

Number of Servings: 3

Recipe submitted by SparkPeople user BOXERMOM19.






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