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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 340.0
  • Total Fat: 4.8 g
  • Cholesterol: 4.0 mg
  • Sodium: 127.9 mg
  • Total Carbs: 48.9 g
  • Dietary Fiber: 7.2 g
  • Protein: 26.3 g

View full nutritional breakdown of Protein Energy Pancakes calories by ingredient
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Protein Energy Pancakes

Submitted by: MENAMIA

Introduction

Great for breakfast or snack!! Great for breakfast or snack!!
Number of Servings: 1

Ingredients

    3/4 cup Quaker Oats - Quick 1 Minute
    Cinnamon, ground, 1 tsp
    1 tbsp Cottage Cheese, Nonfat
    3 Egg white
    1/4 cup Sugar-Free Maple-Flavored Syrup
    Cooking spray

Directions

Spray skillet. Combine all ingredients, fry in small patties until cooked. Brown on both sides, about 3 minutes on each side. Serve, can be topped with additional syrup.
Makes about 6 pancakes, 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user ARMENA.






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