Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 405.7
- Total Fat: 3.5 g
- Cholesterol: 136.9 mg
- Sodium: 761.3 mg
- Total Carbs: 32.3 g
- Dietary Fiber: 4.4 g
- Protein: 59.5 g
View full nutritional breakdown of Chicken Stir Fry calories by ingredient
Chicken Stir Fry
Submitted by: RVBURNIntroduction
Quick and easy to make - tasty and healthy! Recipe includes 1/2 cup rice per person. Quick and easy to make - tasty and healthy! Recipe includes 1/2 cup rice per person.Number of Servings: 4
Ingredients
-
Chicken Breast, no skin, 4 breast, bone and skin removed (remove)
Carrots, raw, 3 large (7-1/4" to 8-1/2" long) (remove)
Celery, raw, 2 stalk, large (11"-12" long) (remove)
Zucchini, 2 cup, sliced (remove)
Cabbage, fresh, 1 cup, chopped (remove)
Dill weed, dried, 1 tsp (remove)
Club House Roasted Garlic & Pepers Seasoning, 2 tsp (remove)
Garlic, 1 clove (remove)
*Soy Sauce, 1 tbsp (remove)
*Uncle Ben's Long Grain & Wild Rice, 2 cup (remove)
Directions
Cook rice according to instructions and set aside.
Stir fry chicken until golden brown and set aside.
stir fry veggies until desired tenderness, add chicken, spices and soy sauce.
Server over rice.
Number of Servings: 4
Recipe submitted by SparkPeople user RVBURN.
Stir fry chicken until golden brown and set aside.
stir fry veggies until desired tenderness, add chicken, spices and soy sauce.
Server over rice.
Number of Servings: 4
Recipe submitted by SparkPeople user RVBURN.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
