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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 405.7
  • Total Fat: 3.5 g
  • Cholesterol: 136.9 mg
  • Sodium: 761.3 mg
  • Total Carbs: 32.3 g
  • Dietary Fiber: 4.4 g
  • Protein: 59.5 g

View full nutritional breakdown of Chicken Stir Fry calories by ingredient
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Chicken Stir Fry

Submitted by: RVBURN

Introduction

Quick and easy to make - tasty and healthy! Recipe includes 1/2 cup rice per person. Quick and easy to make - tasty and healthy! Recipe includes 1/2 cup rice per person.
Number of Servings: 4

Ingredients

    Chicken Breast, no skin, 4 breast, bone and skin removed (remove)
    Carrots, raw, 3 large (7-1/4" to 8-1/2" long) (remove)
    Celery, raw, 2 stalk, large (11"-12" long) (remove)
    Zucchini, 2 cup, sliced (remove)
    Cabbage, fresh, 1 cup, chopped (remove)
    Dill weed, dried, 1 tsp (remove)
    Club House Roasted Garlic & Pepers Seasoning, 2 tsp (remove)
    Garlic, 1 clove (remove)
    *Soy Sauce, 1 tbsp (remove)
    *Uncle Ben's Long Grain & Wild Rice, 2 cup (remove)

Directions

Cook rice according to instructions and set aside.

Stir fry chicken until golden brown and set aside.

stir fry veggies until desired tenderness, add chicken, spices and soy sauce.

Server over rice.


Number of Servings: 4

Recipe submitted by SparkPeople user RVBURN.






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