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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 321.8
  • Total Fat: 9.1 g
  • Cholesterol: 26.1 mg
  • Sodium: 2,758.1 mg
  • Total Carbs: 50.5 g
  • Dietary Fiber: 9.3 g
  • Protein: 10.9 g

View full nutritional breakdown of Beef and Bulgur-Stuffed Zucchini calories by ingredient
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Beef and Bulgur-Stuffed Zucchini


Beef and Bulgur-Stuffed Zucchini

Introduction

Easy and tasty. My family keeps requesting this dish Easy and tasty. My family keeps requesting this dish
Number of Servings: 6

Ingredients

    6 medium zucchini (about 1/2 pound each)
    1 tablespoon olive oil
    1 small chopped onion (about 1 cup)
    1 tablespoon chopped garlic
    1/2 pound lean ground beef (at least 90 percent lean)
    2 teaspoons ground cumin
    1 teaspoon ground coriander
    1/4 teaspoon red pepper flakes
    1 (14.5 ounce) can no-salt-added diced tomatoes, strained and juice reserved (about 3/4 to 1 cup juice)

    1 cup cooked bulgur (1/3 cup uncooked)
    3 tablespoons dried currants
    3 tablespoons pine nuts, toasted in a dry skillet over a medium-high flame for 2 minutes

    1/4 cup chopped parsley leaves
    1/2 cup low-sodium tomato sauce
    1/2 teaspoon salt

Directions


Preheat oven to 375 degrees F.

Cut each zucchini in half crosswise. Using a melon baller, carefully scoop out zucchini flesh, leaving about 1/4 inch flesh intact on all sides and leaving zucchini closed at the bottom of each half. Reserve zucchini flesh for another use, or discard. Reserve zucchini tubes.

Heat oil in a heavy skillet over medium-high heat. Add onions and cook, stirring, until they are soft and translucent, about 3 minutes. Add garlic and cook for 2 minutes more. Add ground beef, cumin, coriander and red pepper flakes and cook until meat is just done and no longer pink, 4 to 5 minutes. Add bulgur, and diced tomatoes and currants and cook an additional 2 to 3 minutes. Remove from heat and stir in pine nuts and parsley. Let mixture cool slightly, about 5 minutes. Using a small spoon or clean hands, gently stuff zucchini halves with beef-mixture.

Place zucchini halves in a 9 by 13-inch glass baking dish. Combine reserved tomato juice, tomato sauce and salt and pour over zucchini. Cover tightly with foil and place in oven. Bake for 20 minutes. Remove from oven, uncover and rotate zucchini. Re-cover, return dish to oven and bake an additional 20 to 25 minutes, until zucchini is cooked through but still slightly firm. Place 2 zucchini halves on a plate and serve with tomato sauce.

1 serving is 2 zucchini halves and 3 tablespoons tomato sauce



Number of Servings: 6

Recipe submitted by SparkPeople user FLAMING_MOE.






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Member Ratings For This Recipe

  • We like zucchini so will give it a try, might try mixing some of the zucchini flesh back into the meat mixture tho. - 1/27/09

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