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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 151.7
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 311.5 mg
  • Total Carbs: 36.1 g
  • Dietary Fiber: 3.4 g
  • Protein: 1.7 g

View full nutritional breakdown of Mashed Maple Squash calories by ingredient
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Mashed Maple Squash

Submitted by: MOEROXXS
Mashed Maple Squash

Introduction

If you want something healthy but sweet this is the dish. Goes great with Maple-Glazed Chicken Breasts and greenbeans If you want something healthy but sweet this is the dish. Goes great with Maple-Glazed Chicken Breasts and greenbeans
Number of Servings: 2

Ingredients

    1 acorn squash (1 1/4 pounds), halved and seeded
    2 tablespoons pure maple syrup
    1 teaspoon Natures Choice Butter
    1/4 teaspoon ground cinnamon
    1/4 teaspoon salt

Directions

Directions
Preheat oven to 400°F. Coat a 9-by-13-inch baking pan with cooking spray.

Place squash halves cut-side down in the prepared pan. Bake until soft, about 50 minutes. Let cool for 10 minutes.

Scrape the soft squash flesh into a medium bowl. Stir in syrup, butter, cinnamon and salt with a fork, mashing the squash until somewhat smooth.







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