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4.7 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 352.0
  • Total Fat: 9.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 39.0 g
  • Dietary Fiber: 4.0 g
  • Protein: 33.0 g

View full nutritional breakdown of Beef and broccoli noodles calories by ingredient
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Beef and broccoli noodles

Submitted by: NANESHELTON


Number of Servings: 4

Ingredients

    3 blocks egg noodles
    1 head broccoli, cut into small florets
    1tbs sesame oil
    400g beef strips
    1 spring onion

    for the sauce:
    3tbs low salt soy sauce
    2tbs oyster sauce
    1tbs ketchup
    2 garlic cloves
    ginger
    1tbs white vinegar

Directions

make the sauce by adding all the ingredients together in a bowl till combined

boil the noodles, a minute before ready add broccoli

meanwhile heat the while in a wok or large frying pan, add the beef for 2-3 minutes. Add sauce, simmer for a moment. Turn off the heat.

Drain noodles and broccoli, add sauce and sprinkle with spring onions

Number of Servings: 4

Recipe submitted by SparkPeople user NANESHELTON.





TAGS:  Beef/Pork |

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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    This was very good! I also added some spinach with the broccolli. - 1/30/09

    Was this review helpful?   yes  No

  • Incredible!
    0 of 1 people found this review helpful
    Oh I love broccoli and beef I will need to try this soon for me and hubby ty. - 1/27/09

    Was this review helpful?   yes  No

  • Incredible!
    0 of 1 people found this review helpful
    It sound great.. i am going to make this tonight love broccoli beef thanks - 1/27/09

    Was this review helpful?   yes  No