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4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 64.5
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 302.8 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 1.3 g
  • Protein: 1.8 g

View full nutritional breakdown of Tiina's Spanish Rice calories by ingredient
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Tiina's Spanish Rice

Submitted by: TIINABELLE

Introduction

Lower fat version of one of our family's favorites Lower fat version of one of our family's favorites
Number of Servings: 12

Ingredients

    2 Tbs olive oil
    1 cup uncooked long grain white rice
    1 large onion, chopped
    3/4 red bell pepper, chopped
    1 garlic clove, chopped
    1 can diced tomatoes w/green chiles
    2 cups fat free low sodium chicken broth
    1 Tbs chili powder (may cut in half for less spicy rice)

Directions

Heat oil in deep skillet
Saute onion, pepper, and garlic until softened
Add rice, saute until browned
Stir in broth and tomatoes
Season with chili powder
Cover and simmer on low until rice is cooked and liquid absorbed, stirring occasionally, about 30 minutes
Makes 12 1/2 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user TIINABELLE.






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Member Ratings For This Recipe

  • Delicious, and company liked it. :) Just lacked that "zing" to take it to the "Incredible!" level. I'll have to figure out what it's missing and adjust next time. Maybe capers?... Still, it was very easy and tasty, too! - 4/3/10

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  • This rice is so perfectly delicious! This was my first time ever making spanish rice from scratch. I was looking for a recipe because all of the pre-packaged were so gross. This is my new stand-by. I will make it many times in the future! Thanks Tiina! - 3/10/09

    Reply from TIINABELLE (1/1/10)
    So glad you liked!


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