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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 254.9
  • Total Fat: 5.9 g
  • Cholesterol: 48.8 mg
  • Sodium: 151.5 mg
  • Total Carbs: 31.2 g
  • Dietary Fiber: 5.5 g
  • Protein: 21.7 g

View full nutritional breakdown of Healthy Spanish Rice with Beef calories by ingredient
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Healthy Spanish Rice with Beef

Submitted by: MCHILDRE54


Number of Servings: 4

Ingredients

    1 lb. of 93% fat-free ground beef
    1 onion, chopped small
    1 can stewed tomatoes
    1 can Rotel tomatoes
    1 c. medium grain long grain brown rice
    1 c. water
    1 t. chili powder
    1 t. oregano
    1/2 t. garlic powder

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Directions

Cook beef with chopped onion until meat is brown. Drain in colander, rinse and pat dry with paper towels. Return meat to a dutch oven and stir in remaining ingredients. Bring to a boil; cover and reduce heat to simmer for 30 minutes or until rice is tender. Stir occasionally.

Serves: 6

Number of Servings: 4

Recipe submitted by SparkPeople user MCHILDRE54.






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