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4.4 of 5 (99)


Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 65.9
  • Total Fat: 4.2 g
  • Cholesterol: 13.3 mg
  • Sodium: 192.3 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 0.9 g
  • Protein: 3.8 g

View full nutritional breakdown of World's Best Spinach and Artichoke Dip calories by ingredient


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World's Best Spinach and Artichoke Dip

Submitted by: SP_STEPF

This is seriously the world's best spinach and artichoke dip! It's creamy and fairly low fat. I use low fat cream cheese, but you could use fat free. This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! This can also become a decadent pasta sauce. (As a sauce, it makes 10 servings. You might need to thin it a bit with cooking water from the pasta.)

15 Minutes to Prepare and Cook



Ingredients

    1 package (10 ounces) frozen spinach
    1 bag (14 ounces) frozen artichokes
    2 8 ounce packages light cream cheese
    1 T lemon juice
    1 small onion, minced
    3 cloves garlic, minced
    1/3 c parmesan cheese
    1/2 t red-pepper flakes
    1/2 t oregano
    salt, pepper to taste
    nonstick cooking spray
    (Optional garnishes: minced red bell pepper or chopped tomatoes)


Directions

Spray a medium pot with nonstick cooking spray. Add garlic and onions and cook over medium heat until they're translucent, about five minutes.
Put thawed and drained frozen spinach* in food processor and pulse a few times to chop. Add artichokes and pulse a few more times. The mixture should be chunky. Add spinach and artichokes to pot, along with cream cheese, oregano, red pepper and lemon juice. Heat until bubbly, then add parmesan cheese and salt and pepper to taste. Serve immediately.
Garnish with chopped red bell pepper or chopped tomatoes. (Calories not included.)
Makes 20 servings of about 2 Tablespoons.
Serve with vegetables or baked chips.

*Don't worry about getting the spinach completely dry. The extra moisture will help thin the dip.

Number of Servings: 20

Recipe submitted by SparkPeople user SP_STEPF.

Number of Servings: 20



Member Ratings For This Recipe  


Incredible! 		This was fabulous! I saw that someone used a crockpot, so that is what I did. I didn't saute' onion or garlic - just tossed all ingredients into the crockpot. High for 1 hour and low for 2. Next time I'll add some water chestnuts for crunch. Used 2 sm jars artichokes drained. yummy!
 Submitted by:
JUDYREE
(1/6/09)
29 of 29 people found
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Very Good 		Great! Made with a can of artichoke hearts (no frozen available), 1 block FF and 1 block light cream cheese, added 2 tbs light sour cream to thin. Eating right now with baby carrots, and hubby is eating with tortilla chips. We are both having seconds!
 Submitted by:
FLEGEL
(2/8/09)
18 of 18 people found
this review helpful
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Incredible! 		oh how great. I didn't have any articokes so I just double up the spinach. The guys loved it.. Thanks for sharing!!!
 Submitted by:
MARTHAR3
(3/30/09)
11 of 11 people found
this review helpful
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Incredible! 		I decided to make this recipe for a game night with the girls. I served it with carrots and celery sticks and everyone loved it, they could hardly believe it was so good for them. I used 2 pkg FF cream cheese and canned artichoke hearts.
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WICKEDWINTER
(1/12/09)
9 of 9 people found
this review helpful
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Incredible! 		really good! Made it with pasta and baked in the oven like lasagna. I used extra sour cream to thin it out.
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KIMMI_SU
(1/11/09)
9 of 9 people found
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Bad 		Sorry....this was not good at all. I used FF cream cheese and canned artichokes because I couldn't find frozen. It almost had an aftertaste. Honestly, I think it was the cream cheese. For some things, the full fat variety is best. I threw it out! No big loss; spent about $8 total for ingredients.
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QUEEN_B29
(1/4/09)
8 of 14 people found
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Incredible! 		Looks great but my only comment is to be careful w/this since 1 serving is only 2 Tbls, so if you're going to use it as a sauce, those calories are going to add up. who can stop at just 2 Tbls of dip? I know I can't. I think it s/b adjusted to reflect larger portions & higher calories to be safe.
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STEVIECAT4
(8/17/09)
7 of 8 people found
this review helpful
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Incredible! 		I used a 16 oz. bag of frozen chopped spinach and increased the oregano to 2 t. Excellent!
 Submitted by:
MAXMOM2
(8/4/09)
5 of 5 people found
this review helpful
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Incredible! 		My family could not tell the difference between this and the old "killer" version - thanks for the great recipe.
 Submitted by:
CEDADE
(1/15/09)
5 of 5 people found
this review helpful
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Incredible! 		OH MY this is great. I took it to a get together last night and it says 20 serving HA it was almost gone and there were only 6 of us. I added water chestnuts and it was just wonderful.
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LSSCHMIDT
(8/2/09)
4 of 4 people found
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O.K. 		I used FF and canned artichokes, so maybe thats why it didn't turn out right. I may use this as a spread on a sandwich, but definitely not a dip. Very blah.
 Submitted by:
BEFFY7
(2/24/09)
4 of 7 people found
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Incredible! 		Great stuff! I did make it with fat free cream cheese and it was great! Thanks for sharing!;)
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WANNABUNNY
(2/4/09)
4 of 4 people found
this review helpful
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Incredible! 		This was great! I love this dip chunky and don't like cream cheese that much, so I cut the amount in half and put in a tablespoon of light mayo to help smooth it out. Delicious!
 Submitted by:
MARYAXE
(1/29/09)
4 of 4 people found
this review helpful
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Incredible! 		I cooked this for some friends one night and they couldn't stop eating it! The only problem is that I wasn't sure of the measurements used in the recipe, so I used one can of artichoke hearts, 2 4 oz cream cheeses. I didn't use the red pepper and it was still good. Great recipe!!!!!!
 Submitted by:
BLUEFIRESTORM86
(1/10/09)
4 of 4 people found
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Very Good 		Quick, easy and delicious. I like that. To make it a little creamier I added 1/2 cup lowfat sour cream instead of the full 2 pks of cream cheese. Everyone loved it!
 Submitted by:
KAERICK63
(1/4/09)
4 of 5 people found
this review helpful
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Incredible! 		This was awesome and even better the next day warmed up as a snack! Easy and delicious!
 Submitted by:
TWINSMOM0429
(7/22/09)
3 of 3 people found
this review helpful
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Incredible! 		It makes a lot, but it's sooooooooooooooooooo good!
 Submitted by:
WELL0277
(6/22/09)
3 of 3 people found
this review helpful
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Incredible! 		Great for parties. Everyone loved it!
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JARB0818
(3/30/09)
3 of 3 people found
this review helpful
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Incredible! 		Great...Used 1/2 the cream cheese and a mix of fresh and frozen spinach and served over 4 c macaroni I cooked. Next time will use 3 c. macaroni. So yummy!

Submitted by:
JACKARONI
(2/3/09)
3 of 3 people found
this review helpful
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Incredible! 		Amazing says it all!! We had this for Super Bowl Sunday and it was a huge hit!
 Submitted by:
DGARROD
(2/3/09)
3 of 3 people found
this review helpful
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Incredible! 		Definitely worth repeating!
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DCREADEUR
(1/5/09)
3 of 3 people found
this review helpful
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Incredible! 		Everyone at my New Years Eve party agreed: Best Spinach and Artichoke dip ever! I honestly wasn't too keen on it at first, but after adding in a few more spices here and there it leveled out the cream cheese very nicely! Awesome!
 Submitted by:
ROXIMAPRIME
(1/5/09)
3 of 3 people found
this review helpful
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Incredible! 		Whoa Baby I'd say this is "World's Best!" I made it for the first time yesterday and it was gone in a flash! Everyone at the get together wanted the recipe! I used 1 pckg of Fat Free CC and 1 pkge of light - next time I'll try both FF. I also used canned artichoke hearts.
 Submitted by:
NOTEWORTHYBANDZ
(1/2/09)
3 of 3 people found
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Incredible! 		I made this for my husband and I for dinner with chicken and pasta! It was sooooo yummy. I will be making it again for sure!!
 Submitted by:
KIELYGIRL
(1/1/09)
3 of 3 people found
this review helpful
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Good 		Need to try this again...made it tonight and didn't like the taste using frozen spinach and artichokes.
 Submitted by:
DIANNA_24
(12/31/08)
3 of 3 people found
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Very Good 		This was a hit with the whole family! Everyone kept asking me if I was sure I got the recipe from Spark People site and the nutrition numbers were right.

I will be making this again for parties in the future!
 Submitted by:
MSMAYABREE
(12/29/08)
3 of 3 people found
this review helpful
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Incredible! 		This dip is fantastic! It makes a perfect snack with some melba toast and doesn't wreck my diet.
 Submitted by:
WORDANDCRAFT
(12/26/08)
3 of 3 people found
this review helpful
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Incredible! 		I make this all the time and everyone loves it! My girls like it the next day spread on flat or pita bread and baked.
 Submitted by:
LOVELADY74820
(12/17/08)
3 of 3 people found
this review helpful
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Incredible! 		I took a clue from other members and used my crockpot. This is a fantastic recipe--low in fat, big on flavor. It had not occurred to me to use it as a pasta sauce--Thanks for the suggestion!
 Submitted by:
SUSHAH
(11/3/09)
2 of 2 people found
this review helpful
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Very Good 		this was really good...
 Submitted by:
CICCISR
(11/3/09)
2 of 2 people found
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Incredible! 		Incredible!
 Submitted by:
JUSTAMOM42
(11/3/09)
2 of 3 people found
this review helpful
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Very Good 		This was delicious! And SOO SO SO easy to make. I also used one bar of low fat cream cheese and one of fat free and is still tastes good. I've been taking a few servings for lunches with carrots and crackers.
 Submitted by:
NIKIBOO
(8/18/09)
2 of 2 people found
this review helpful
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Very Good 		I have made this for years. Mine as fewer calories. I always use fat free cream cheese or a mix of fat free cream cheese & fat free Ricotta. I also use less parmesan and mix it with
some shredded low fat sharp cheddar. Try it, you might like it.
 Submitted by:
REDGRAMA
(8/11/09)
2 of 5 people found
this review helpful
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Very Good 		Wow! I used fat free sour cream and it came out so good! my husband loved it I think! Thanks for posting!
 Submitted by:
KASSIANDORA
(6/21/09)
2 of 2 people found
this review helpful
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Incredible! 		Everyone loved this!
 Submitted by:
APATHIST
(4/12/09)
2 of 2 people found
this review helpful
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Incredible! 		Loved this! Made it for birthday party and it went over very well...no leftovers. I only used 12 oz cream cheese and was still very yummy. Can't wait to make it again!
 Submitted by:
ROBINN134
(4/7/09)
2 of 2 people found
this review helpful
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I used the jarred artichokes that you buy at Costco, not canned.
 Submitted by:
ETHELMERZ
(3/29/09)
2 of 3 people found
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Very Good 		I used half fat free cream cheese and half regular because that's what I had. I only made half the recipe but kept the lemon, garlic, onion quantities the same... and I added tube italian herbs instead of dried oregano. I LOVED it! It was amazing. I used Frozen Bagged Artichokes.
 Submitted by:
SARAHSLY
(3/26/09)
2 of 2 people found
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Very Good 		Made this for a gathering... went fast.
 Submitted by:
MAINSTREETGYM
(2/14/09)
2 of 2 people found
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Very Good 		I made a few changes to make these vegan and to reduce the fat and calories even further because unfortunately there is no light vegan cream cheese as far as I know. This recipe was great, one of my kids favorites.
 Submitted by:
MOMMYSWAMI
(1/22/09)
2 of 2 people found
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Good 		It is pretty good, taste just like the kind Tostitos makes. It's missing something but I just don't know what. I used a can of artichokes and a 42 oz bag of spinach and 1/3 fat cream cheese. I think it's pretty ok. Would make again.
 Submitted by:
MRSDAYE
(1/13/09)
2 of 2 people found
this review helpful
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Very Good 		Very good and easy to make. I used canned artichokes - couldn't find frozen and it was still delicious
 Submitted by:
HLPRATT
(1/12/09)
2 of 2 people found
this review helpful
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Incredible! 		this was sooooooo wonderful
I used it as a sauce for some wheat pasta!!!
I tweeked it a bit tho b/c I did not have all the exact ingrideants.......
 Submitted by:
LBJMOM
(1/6/09)
2 of 3 people found
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It was so amazing and very easy to make. This one was so creamy and delicious, without too much fat.
 Submitted by:
NESSA11485
(1/6/09)
2 of 2 people found
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Good 		I made it for my Mom and took a bite of it and it was ah-mazing! I had to stay away from it though because of my calories for the day. I choose pasta for dinner, ut-oh! :)
 Submitted by:
IRISHEYES08
(1/5/09)
2 of 3 people found
this review helpful
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I made this for New Year's eve celebration and everyone loved it...I did not tell anyone that it was low fat.
 Submitted by:
CHRISTY58
(1/4/09)
2 of 3 people found
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Incredible! 		I love this. I used it as an appetizer with pita chips. I used rinsed marinated artichoke hearts and FF cream cheese, put it in a crock pot, it was very popular.
 Submitted by:
ECARTER72
(12/29/08)
2 of 2 people found
this review helpful
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I thought this was great! I might cut back on the garlic a bit next time because it stayed with me for awhile!
 Submitted by:
JENNIFERRIVERA
(12/24/08)
2 of 2 people found
this review helpful
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Incredible! 		This is a incredible dip. Go's with anything.
 Submitted by:
3DOGCREW
(12/24/08)
2 of 2 people found
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Incredible! 		This was so delicious!! My sister-in-law mentioned a couple weeks ago how much she loves spinach-artichoke dip, so I surprised her last night. I only replaced one item, as my neighborhood market doesn't sell frozen artichokes so instead I bought 2 jars of marinated artichokes and drained the juice.
 Submitted by:
TERRIFICLYFIT
(12/21/08)
2 of 2 people found
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This sounds great, can't wait to try it. For those asking for measurements, just click on Ingredients details under the nutrition information and you'll see all of it!
 Submitted by:
LAURABRAT
(12/18/08)
2 of 7 people found
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My only issue is: I need measurements. One bag is how many ounces? One pkg is how many ounces?
 Submitted by:
LDYBLUIIS
(12/17/08)
2 of 5 people found
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Incredible! 		Super easy and super tasty.
 Submitted by:
OFFTOTHESHARKS
(11/3/09)
1 of 1 people found
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Incredible! 		didnt' have red pepper flakes or artichokes, but was still awesome. Will make again when i get those items! We had it in a tortilla with grilled chicken and lettuce! yum! thank you!
 Submitted by:
JENNIPHER21
(11/3/09)
1 of 1 people found
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Incredible! 		I wonder how this would work served cold in a bread bowl. I plan to try it adding some water chestnuts.
 Submitted by:
LAVENDERLILY
(11/3/09)
1 of 2 people found
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Very Good 		my husband is very picky and he loved this recipe- especially the tang of the lemon juice in it!! thanks it was awesome..
 Submitted by:
PLSUSZAN
(8/17/09)
1 of 1 people found
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Tasty! Everyone who tried it loved it.
 Submitted by:
SUPERSOJO
(8/17/09)
1 of 2 people found
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I think it is def better with bagged artichokes rather than canned. Canned have a funny taste. Thanks for the recipe!
 Submitted by:
MISTYJEAN10
(2/17/09)
1 of 3 people found
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have been looking for a recipe like this, thanks
 Submitted by:
GOLDENVOGEL
(12/17/08)
1 of 5 people found
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Very Good 		great dip
 Submitted by:
BERTO4812
(11/20/09)
 
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Good 		have to admit i love the unhealthy one from tostitos much better (isn't that always how it is). used frozen spinach and frozen artichokes. i also used 8 oz reg philly cheese and 8 oz of 1/3 fat philly cheese. accidentally put 4 garlic cloves in, and it was a little too garlicky tasting. thanks!
 Submitted by:
RARAAVIS
(11/11/09)
 
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Very Good 		I thought it was going to be disgusting when I first started making it, but it came together very well in the end!.. I put extra garlic and onion and used one fat free block of cream cheese and one low fat.
 Submitted by:
RACHEL-ANN
(11/5/09)
 
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Good 		I'll have to try this again and add some other spices to see if that helps.
 Submitted by:
SUGARPUNK52
(11/3/09)
 
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Very Good 		Awesome dip for so few calories! I substituted ff cream cheese for lf, and next time I would probably try half cream cheese and half sour cream to give it more balance. Thanks for a great recipe :)
 Submitted by:
CALLIEFLOWER
(11/3/09)
 
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Where do you get frozen artichokes?? I've never seen them.
 Submitted by:
HEALTHY2MORROW
(11/3/09)
 
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Sounds awesome, can't wait to try this with tricuits and veggies. Thanks !
 Submitted by:
KELLYAM42
(11/3/09)
0 of 1 people found
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Very Good 		.
 Submitted by:
KATYHENRICHSEN
(8/24/09)
0 of 4 people found
this review helpful
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Very Good 		This sounds easy to make and good to eat.
 Submitted by:
HOPE2BE
(8/23/09)
0 of 4 people found
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Will try this tonight. Love S&A Dip
 Submitted by:
WILDABOUTBELLA
(8/21/09)
0 of 4 people found
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This sounds really good I will make it soon.
 Submitted by:
NANCYLORINDA
(8/18/09)
0 of 3 people found
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Awesome! I love both spinach and artichokes. Thanks for the recipe.
 Submitted by:
DIGBOI
(8/14/09)
0 of 3 people found
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This recipe sounds better than the last low fat one I tried. I'll give it a whirl!
 Submitted by:
SEEKING-AMY
(8/14/09)
0 of 6 people found
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I can't wait to try to recipe out!
 Submitted by:
KIERRSTEN
(8/14/09)
0 of 6 people found
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Don't use fat free cream cheese!!!
the stuff should be used for wallpaper paste the texture is absolutely vile and the taste is disgusting.
Use 1/2 the fat cream cheese at least texture is not going to make you gag.
 Submitted by:
TLORDAGAMA
(8/13/09)
0 of 2 people found
this review helpful
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This sounds AWESOME!!!
 Submitted by:
VEGGIRL23NJ
(8/11/09)
0 of 5 people found
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yum yum yum
 Submitted by:
FEWCHERNERSE44
(8/8/09)
0 of 3 people found
this review helpful
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Very Good 		Sounds like a great dip and I loved the suggestion of using the crock pot.
 Submitted by:
JANFARR
(7/8/09)
0 of 6 people found
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Very Good 		sounds great!
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POETANGELARTIST
(7/4/09)
0 of 5 people found
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Very Good 		sounds fabulous! my sister makes a really good one so i'll have to compare with hers! and i like the idea of serving it as a sauce... yummmm
 Submitted by:
RICCILYNN
(7/2/09)
0 of 5 people found
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Incredible! 		Sounds great
 Submitted by:
BONSTERBONNIE
(6/26/09)
0 of 6 people found
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Love that the comments were overwhelmingly positive. I've been looking for a recipe for my daughter's wedding--she loves the dip but I've been wary of the calories.
 Submitted by:
WANNADROPFIFTY
(4/15/09)
0 of 5 people found
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Oh WOW! I definitely need to try this recipe! Thanks for sharing! :-)
 Submitted by:
TRICOTINE
(3/29/09)
0 of 5 people found
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I will try this one, sounds very good
 Submitted by:
FIRESTAR69
(3/29/09)
0 of 8 people found
this review helpful
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Incredible! 		Sooo good and easy to make! How do you thin the dip to make it as a sauce over pasta?
 Submitted by:
KMG1405
(3/1/09)
0 of 3 people found
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this is a really great recipe and i will defiantly try this on again!!!!!!
 Submitted by:
CURLYGURL7
(1/30/09)
0 of 3 people found
this review helpful
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YUM1
 Submitted by:
DEBI538
(1/18/09)
0 of 3 people found
this review helpful
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I love spinach & artichoke dip. This recipe was great!!
 Submitted by:
THICKEMADAME
(1/14/09)
0 of 3 people found
this review helpful
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This is one of favorite dips, I can't wait to try it.
 Submitted by:
PMP9255
(1/14/09)
0 of 6 people found
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Ssounds great plan to try it at superbowl party.
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TONISTRELEC
(1/14/09)
0 of 6 people found
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This sounds so delicious. I love artichoke & spinach dip. And to be low fat is even better. Yum.
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BLESSED714
(1/12/09)
0 of 5 people found
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Looks like a great recipe...can't wait to try this one out!
:o)
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BARBEQUESUE
(1/12/09)
0 of 6 people found
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I won't comment until I've tried it, but it sounds good.
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EOLIVIAC
(1/11/09)
0 of 6 people found
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Sounds great, i am so making this for my daughters birthday party tomorrow!
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WOODSTCK76
(1/9/09)
0 of 5 people found
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I will try this as soon as I can get to the store and get ingredients for it and the pita chips and tortilla chips I just down loaded
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QUEENDIVA52
(1/8/09)
0 of 5 people found
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Very Good 		i loooove this dip so i will be trying it today cant wait it sounds so good and is almost like the real recipe but healthier and i cant wait.
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MAMAOF3CUTIES
(1/8/09)
0 of 5 people found
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Incredible! 		i love spinach dip
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STANGGIRL302
(1/7/09)
0 of 5 people found
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Very Good 		I thought this was a good recipe, although after eating Copeland's it is hard to get the taste for it.
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KJUNLADE
(1/6/09)
0 of 2 people found
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This ounds great and the calories are so much less then I thought. I will be trying this sometime soon! Thanks!
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TRICIA1953
(1/4/09)
0 of 5 people found
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Sounds wonderful.......can't wait to try it!!!
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LAURIES1962
(1/3/09)
0 of 5 people found
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Sounds great! I think I will make it with the Fat Free cheese to lower the fat.
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MS_MELISSA
(12/31/08)
0 of 5 people found
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