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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 73.9
  • Total Fat: 4.6 g
  • Cholesterol: 17.3 mg
  • Sodium: 156.2 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 0.9 g
  • Protein: 3.0 g

View full nutritional breakdown of World's Best Spinach and Artichoke Dip calories by ingredient
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World's Best Spinach and Artichoke Dip

Submitted by: STEPFANIER
World's Best Spinach and Artichoke Dip

Introduction

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!
Number of Servings: 20

Ingredients

    10 ounces Fresh Express Baby Spinach, steamed
    1 bag (14 ounces) frozen artichokes
    2 (8 ounce) packages light cream cheese
    1 T lemon juice
    1 small onion, minced
    3 cloves garlic, minced
    1/3 c parmesan cheese
    1/2 t red-pepper flakes
    1/2 t oregano
    salt, pepper to taste
    nonstick cooking spray
    (Optional garnishes: minced red bell pepper or chopped tomatoes)

Tips

You can make this dip in a slow cooker if desired. Saute the onions and garlic, then transfer to the slow cooker and continue with the recipe. Heat on low for four hours, stirring often and thinning with skim milk if necessary.

Fat-free cream cheese lacks the satisfying creaminess you crave in this recipe. Do not use it.
This can also become a decadent pasta sauce. (As a sauce, it makes 10 servings. You might need to thin it a bit with cooking water from the pasta.)
If you don't like artichokes, leave them out and add another bag of spinach.


Directions

Spray a medium pot with nonstick cooking spray. Add garlic and onions and cook over medium heat until they're translucent, about five minutes.
Put spinach in food processor and pulse a few times to chop. Add artichokes and pulse a few more times. The mixture should be chunky. Add spinach and artichokes to pot, along with cream cheese, oregano, red pepper and lemon juice. Heat until bubbly, then add Parmesan cheese and salt and pepper to taste. Serve immediately.
Garnish with chopped red bell pepper or chopped tomatoes. (Calories not included.)
Makes 20 servings of about 2 Tablespoons.
Serve with vegetables or baked chips.

*Don't worry about getting the spinach completely dry. The extra moisture will help thin the dip.






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Member Ratings For This Recipe


  • Incredible!
    140 of 141 people found this review helpful
    This was fabulous! I saw that someone used a crockpot, so that is what I did. I didn't saute' onion or garlic - just tossed all ingredients into the crockpot. High for 1 hour and low for 2. Next time I'll add some water chestnuts for crunch. Used 2 sm jars artichokes drained. yummy! - 1/6/09

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  • Very Good
    58 of 58 people found this review helpful
    Great! Made with a can of artichoke hearts (no frozen available), 1 block FF and 1 block light cream cheese, added 2 tbs light sour cream to thin. Eating right now with baby carrots, and hubby is eating with tortilla chips. We are both having seconds! - 2/8/09

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  • Incredible!
    40 of 41 people found this review helpful
    really good! Made it with pasta and baked in the oven like lasagna. I used extra sour cream to thin it out. - 1/11/09

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  • Incredible!
    36 of 36 people found this review helpful
    Very good. I made it in a slow cooker with fresh spinach. I also only made half a batch and added a 1/4 cup of fat free sour cream to help it get creamier. Great flavor! This will definitely be a dip I use again! - 2/7/10

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  • Very Good
    35 of 48 people found this review helpful
    I have made this for years. Mine as fewer calories. I always use fat free cream cheese or a mix of fat free cream cheese & fat free Ricotta. I also use less parmesan and mix it with
    some shredded low fat sharp cheddar. Try it, you might like it. - 8/11/09

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  • 29 of 29 people found this review helpful
    WOW I used Greek yogurt in it and it was sooooooooooooooooooooooo good thanks - 2/12/10

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  • Incredible!
    29 of 29 people found this review helpful
    I decided to make this recipe for a game night with the girls. I served it with carrots and celery sticks and everyone loved it, they could hardly believe it was so good for them. I used 2 pkg FF cream cheese and canned artichoke hearts. - 1/12/09

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  • Incredible!
    26 of 26 people found this review helpful
    oh how great. I didn't have any articokes so I just double up the spinach. The guys loved it.. Thanks for sharing!!! - 3/30/09

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  • Incredible!
    23 of 24 people found this review helpful
    OH MY this is great. I took it to a get together last night and it says 20 serving HA it was almost gone and there were only 6 of us. I added water chestnuts and it was just wonderful. - 8/2/09

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  • Incredible!
    23 of 23 people found this review helpful
    Great...Used 1/2 the cream cheese and a mix of fresh and frozen spinach and served over 4 c macaroni I cooked. Next time will use 3 c. macaroni. So yummy!
    - 2/3/09

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  • Very Good
    14 of 16 people found this review helpful
    Quick, easy and delicious. I like that. To make it a little creamier I added 1/2 cup lowfat sour cream instead of the full 2 pks of cream cheese. Everyone loved it! - 1/4/09

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  • Incredible!
    12 of 12 people found this review helpful
    Love it! Made it with double spinach and two cans artichoke hearts and only one block of neufchatel cream cheese in crockpot. Added some skim milk too. Terrific...and I really think healthy. Thank you Sparkpeople! - 7/27/10

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  • Incredible!
    12 of 12 people found this review helpful
    This was awesome and even better the next day warmed up as a snack! Easy and delicious! - 7/22/09

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  • Incredible!
    12 of 13 people found this review helpful
    I make this all the time and everyone loves it! My girls like it the next day spread on flat or pita bread and baked. - 12/17/08

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  • Incredible!
    11 of 11 people found this review helpful
    My family could not tell the difference between this and the old "killer" version - thanks for the great recipe. - 1/15/09

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  • Incredible!
    11 of 11 people found this review helpful
    I made this for my husband and I for dinner with chicken and pasta! It was sooooo yummy. I will be making it again for sure!! - 1/1/09

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  • Incredible!
    10 of 11 people found this review helpful
    I used a 16 oz. bag of frozen chopped spinach and increased the oregano to 2 t. Excellent! - 8/4/09

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  • Incredible!
    10 of 12 people found this review helpful
    Great stuff! I did make it with fat free cream cheese and it was great! Thanks for sharing!;) - 2/4/09

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  • Incredible!
    10 of 12 people found this review helpful
    This was great! I love this dip chunky and don't like cream cheese that much, so I cut the amount in half and put in a tablespoon of light mayo to help smooth it out. Delicious! - 1/29/09

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  • Incredible!
    10 of 10 people found this review helpful
    I cooked this for some friends one night and they couldn't stop eating it! The only problem is that I wasn't sure of the measurements used in the recipe, so I used one can of artichoke hearts, 2 4 oz cream cheeses. I didn't use the red pepper and it was still good. Great recipe!!!!!! - 1/10/09

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  • Incredible!
    9 of 9 people found this review helpful
    Whoa Baby I'd say this is "World's Best!" I made it for the first time yesterday and it was gone in a flash! Everyone at the get together wanted the recipe! I used 1 pckg of Fat Free CC and 1 pkge of light - next time I'll try both FF. I also used canned artichoke hearts. - 1/2/09

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  • Incredible!
    9 of 9 people found this review helpful
    I love this. I used it as an appetizer with pita chips. I used rinsed marinated artichoke hearts and FF cream cheese, put it in a crock pot, it was very popular. - 12/29/08

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  • Very Good
    7 of 7 people found this review helpful
    This was delicious! And SOO SO SO easy to make. I also used one bar of low fat cream cheese and one of fat free and is still tastes good. I've been taking a few servings for lunches with carrots and crackers. - 8/18/09

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  • Incredible!
    7 of 7 people found this review helpful
    Definitely worth repeating! - 1/5/09

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  • Incredible!
    6 of 6 people found this review helpful
    It makes a lot, but it's sooooooooooooooooooo good! - 6/22/09

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  • Incredible!
    4 of 4 people found this review helpful
    This is delicious! I added a bit of cumin and some jalapenos for kick. Then we put one tablespoon of the dip with a tablespoon of black beans, a couple slices of tomato and cucumber and put it all in a small, warm whole wheat tortilla. It was a tasty, wholesome treat for under 200 cals! - 4/18/10

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  • Very Good
    4 of 5 people found this review helpful
    I just made this and it was very good! Only problem, is that it's supposed to be healthy but I couldn't only eat 2 tablespoons. I had probably four or five servings (about 1/2 cup or so) and it was like almost 400 calories. Next time I will try making it with FF Cream Cheese and more veggies. =) - 1/28/10

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  • Incredible!
    4 of 5 people found this review helpful
    this was sooooooo wonderful
    I used it as a sauce for some wheat pasta!!!
    I tweeked it a bit tho b/c I did not have all the exact ingrideants....... - 1/6/09

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  • Incredible!
    4 of 4 people found this review helpful
    Everyone at my New Years Eve party agreed: Best Spinach and Artichoke dip ever! I honestly wasn't too keen on it at first, but after adding in a few more spices here and there it leveled out the cream cheese very nicely! Awesome! - 1/5/09

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  • 4 of 5 people found this review helpful
    I made this for New Year's eve celebration and everyone loved it...I did not tell anyone that it was low fat. - 1/4/09

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  • Very Good
    4 of 4 people found this review helpful
    This was a hit with the whole family! Everyone kept asking me if I was sure I got the recipe from Spark People site and the nutrition numbers were right.

    I will be making this again for parties in the future! - 12/29/08

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  • Incredible!
    4 of 4 people found this review helpful
    This dip is fantastic! It makes a perfect snack with some melba toast and doesn't wreck my diet. - 12/26/08

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  • Incredible!
    4 of 4 people found this review helpful
    This was so delicious!! My sister-in-law mentioned a couple weeks ago how much she loves spinach-artichoke dip, so I surprised her last night. I only replaced one item, as my neighborhood market doesn't sell frozen artichokes so instead I bought 2 jars of marinated artichokes and drained the juice. - 12/21/08

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  • Incredible!
    3 of 3 people found this review helpful
    I luv this recipe, it sounds just perfect. - 9/18/12

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  • Incredible!
    3 of 7 people found this review helpful
    This was a hit! It makes lots and tastes delicious. I would suggest getting canned artichoke because we had trouble finding any frozen. I used a cheese blend with parmesan in it and served it with some paprika on top. I would definitely make it again - next time I'll use the slow cooker suggestion! - 8/1/10

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  • Incredible!
    3 of 3 people found this review helpful
    Awesome! I baked some low carb pita bread in the oven for dipping, but also great with carrots and celery. Did I mention that it doesn't TASTE healthy ;) - 1/31/10

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  • Very Good
    3 of 3 people found this review helpful
    This came out great. I added Tabasco instead of the flakes since I was out. Used it as a spread on my bagel for lunch. - 1/20/10

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  • Incredible!
    3 of 3 people found this review helpful
    I took a clue from other members and used my crockpot. This is a fantastic recipe--low in fat, big on flavor. It had not occurred to me to use it as a pasta sauce--Thanks for the suggestion! - 11/3/09

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  • Very Good
    3 of 3 people found this review helpful
    Wow! I used fat free sour cream and it came out so good! my husband loved it I think! Thanks for posting! - 6/21/09

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  • Incredible!
    3 of 3 people found this review helpful
    Loved this! Made it for birthday party and it went over very well...no leftovers. I only used 12 oz cream cheese and was still very yummy. Can't wait to make it again! - 4/7/09

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  • Incredible!
    3 of 3 people found this review helpful
    Great for parties. Everyone loved it! - 3/30/09

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  • 3 of 4 people found this review helpful
    I used the jarred artichokes that you buy at Costco, not canned. - 3/29/09

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  • Very Good
    3 of 3 people found this review helpful
    I used half fat free cream cheese and half regular because that's what I had. I only made half the recipe but kept the lemon, garlic, onion quantities the same... and I added tube italian herbs instead of dried oregano. I LOVED it! It was amazing. I used Frozen Bagged Artichokes. - 3/26/09

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  • Very Good
    3 of 3 people found this review helpful
    Made this for a gathering... went fast. - 2/14/09

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  • Incredible!
    3 of 3 people found this review helpful
    Amazing says it all!! We had this for Super Bowl Sunday and it was a huge hit! - 2/3/09

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  • Very Good
    3 of 3 people found this review helpful
    I made a few changes to make these vegan and to reduce the fat and calories even further because unfortunately there is no light vegan cream cheese as far as I know. This recipe was great, one of my kids favorites. - 1/22/09

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  • Incredible!
    3 of 4 people found this review helpful
    This is a incredible dip. Go's with anything. - 12/24/08

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  • Incredible!
    2 of 2 people found this review helpful
    This was really good but it definitely does not need two packages of cream cheese. I used one package w canned, drained artichokes and put the frozen chopped spinach into the pot without thawing. This was a great consistency and I even reheated it (covered with foil) in the oven (400deg for 15min) - 8/16/12

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  • 2 of 2 people found this review helpful
    My wife purchased Archer Farms Artichoke Spinach dip from Target a few days ago and here is the nutritional info from that: Serv size 2 Tbsp, Cal 70, Fat 7g, Cholest. 10mg, Sodium 210mg, Total Carb. 2g, Sugars 1g, Protein 1g. So I am looking forward to trying this lower fat, higher protein recipe - 7/26/10

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  • 2 of 2 people found this review helpful
    Wow, really good, added water chestnuts for a little crunch - 7/25/10

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  • Incredible!
    2 of 2 people found this review helpful
    This has so many responses, but I have to add that I loved this. It was so easy to eat more, but I made it with ff cream cheese and about 1/2 cup fat free sour cream and it was wonderful> - 4/20/10

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  • Good
    2 of 2 people found this review helpful
    This was good, but a lot of work and didn't re-heat that well. - 4/6/10

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  • Incredible!
    2 of 2 people found this review helpful
    This was FAN - TAS - TIC ! ! ! My family loved it! Don't tell my husband that it's healthier than our usual recipe. He said he preferred this one. - 2/24/10

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  • Very Good
    2 of 2 people found this review helpful
    This is a very good low-fat spinach dip recipe. The extra spices, garlic, and red pepper definitely hide the taste of non-fat cream cheese and low fat cream cheese. I also added a little leek soup dry mix and small can of green chiles. - 12/12/09

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  • Incredible!
    2 of 2 people found this review helpful
    didnt' have red pepper flakes or artichokes, but was still awesome. Will make again when i get those items! We had it in a tortilla with grilled chicken and lettuce! yum! thank you! - 11/3/09

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  • Very Good
    2 of 2 people found this review helpful
    this was really good... - 11/3/09

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  • Incredible!
    2 of 3 people found this review helpful
    Incredible! - 11/3/09

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  • Very Good
    2 of 2 people found this review helpful
    my husband is very picky and he loved this recipe- especially the tang of the lemon juice in it!! thanks it was awesome.. - 8/17/09

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  • Incredible!
    2 of 2 people found this review helpful
    Everyone loved this! - 4/12/09

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  • 2 of 4 people found this review helpful
    I think it is def better with bagged artichokes rather than canned. Canned have a funny taste. Thanks for the recipe! - 2/17/09

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  • Good
    2 of 2 people found this review helpful
    It is pretty good, taste just like the kind Tostitos makes. It's missing something but I just don't know what. I used a can of artichokes and a 42 oz bag of spinach and 1/3 fat cream cheese. I think it's pretty ok. Would make again. - 1/13/09

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  • Very Good
    2 of 2 people found this review helpful
    Very good and easy to make. I used canned artichokes - couldn't find frozen and it was still delicious - 1/12/09

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  • Incredible!
    2 of 2 people found this review helpful
    It was so amazing and very easy to make. This one was so creamy and delicious, without too much fat. - 1/6/09

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  • Good
    2 of 4 people found this review helpful
    I made it for my Mom and took a bite of it and it was ah-mazing! I had to stay away from it though because of my calories for the day. I choose pasta for dinner, ut-oh! :) - 1/5/09

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  • 2 of 2 people found this review helpful
    I thought this was great! I might cut back on the garlic a bit next time because it stayed with me for awhile! - 12/24/08

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  • 2 of 8 people found this review helpful
    This sounds great, can't wait to try it. For those asking for measurements, just click on Ingredients details under the nutrition information and you'll see all of it! - 12/18/08

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  • 2 of 6 people found this review helpful
    My only issue is: I need measurements. One bag is how many ounces? One pkg is how many ounces? - 12/17/08

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  • 1 of 1 people found this review helpful
    I like to add: Jalepeno Pepers to this receipe, publix makes it that way and it is the best - 1/31/14

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  • Incredible!
    1 of 1 people found this review helpful
    So, good! I added it to an egg white omelet with fresh diced tomatoes! - 5/19/13

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  • 1 of 1 people found this review helpful
    I may try this with vegan cream cheese (Tofutti) and then Nutritional Yeast in place of the Parmesan. - 10/24/12

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  • Incredible!
    1 of 1 people found this review helpful
    very good! I didn't have lemon juice, so I used lime juice. It was great! - 10/17/12

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  • Incredible!
    1 of 1 people found this review helpful
    Awesome tasting dip. I like to use fresh ingredients and left out the parmesan cheese but went with the chopped red pepper. I also used less cream cheese it still tasted good. In my opinion it tastes best after the dip cools in the fridge for a while. I will never buy the canned stuff again, thanks. - 10/14/12

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  • 1 of 1 people found this review helpful
    in the past my nose wringled up and i loudly stated i do not like articokes . strange to my amazement i love this . the right blend of ingredients . very pleasing to the taste buds . - 10/5/12

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  • Incredible!
    1 of 1 people found this review helpful
    Delicious! I followed the recipe, with the exception of using canned vs. frozen artichoke hearts, and served w/ raw veggies at a get together with neighbors. Everyone loved it. - 10/2/12

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  • Incredible!
    1 of 1 people found this review helpful
    This was very good! I did add a little no fat sour cream and a little extra parmesan. So good the kids took it home with them! made it in the crock pot just threw all the ingrediants in. - 8/11/12

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  • Incredible!
    1 of 1 people found this review helpful
    This was amazing, especially considering the low calorie count. The only change I made was using 2 cans of artichoke hearts instead of frozen, because I could only find canned. I used my crockpot too. I will be making this again and again! (This also freezes well.) - 7/1/12

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  • 1 of 1 people found this review helpful
    Great recipe! I served it at a weekend get together and everyone loved it. I served with pita chips and Wheat Thins. - 6/26/12

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  • Incredible!
    1 of 1 people found this review helpful
    This is very good. Being the adventerous cook that I am, I used 1 fat free cream cheese and plain fat free greek yogurt. I felt it did not lack the creaminess as noted. Will definitely make again! - 4/25/12

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  • Bad
    1 of 1 people found this review helpful
    Guess I don't like artichokes. - 4/7/12

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  • Incredible!
    1 of 1 people found this review helpful
    So, so, so, good! I couldn't find artichoke so It was just spinach dip. Both my boys loved it! - 1/21/12

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  • Incredible!
    1 of 1 people found this review helpful
    This is so easy and tasty! I made this for a house warming party, served with fresh veggies and bruschetta. I heated it in a pot until it was bubbly, and then baked it for 5-10min for crispy edges. Everyone loved it! Now I'm always asked to bring this to family gatherings. :) - 12/15/11

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  • 1 of 1 people found this review helpful
    Finally a mayonnaise - free dip! Sounds delicious and these are all ingredients in my pantry - will definitely try - 7/25/10

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  • Very Good
    1 of 1 people found this review helpful
    Made this for a Thanksgiving appetizer. It was a hit and so yummy! I used low fat cream cheese and low fat parmesan cheese and it still tasted great. To make ahead, I cooked onion/garlic and then put all ingredients in the food processor. All I had to do was heat it up when ready. - 11/29/09

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  • Incredible!
    1 of 2 people found this review helpful
    Super easy and super tasty. - 11/3/09

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  • Incredible!
    1 of 2 people found this review helpful
    I wonder how this would work served cold in a bread bowl. I plan to try it adding some water chestnuts. - 11/3/09

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  • 1 of 3 people found this review helpful
    Tasty! Everyone who tried it loved it. - 8/17/09

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  • 1 of 6 people found this review helpful
    have been looking for a recipe like this, thanks - 12/17/08

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  • This was an amazing snack. Will make this again for sure. My kids even loved it and had no idea it had spinach in it. Went great with reduced fat wheat thins and veggies. - 4/23/14

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  • Fantastic! I have taken this to numerous events and everyone has raved about it and asked for the recipe! - 4/6/14

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  • This is wonderful to eat with fresh veggies, my family loves it! - 3/27/14

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  • Tasty &Healthy veg. - 3/27/14

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  • Delish, I was out of artichokes and garlic. So I added some stuffed green olives with garlic,which I chopped up. I like cooking this dip on the stovetop because my other recipe that I was using said to bake for 25min at 325. Easy and yummy! - 1/22/14

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  • Delicious sauce for pasta - really enjoyed this recipe. - 1/8/14

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  • Also non fat sour cream can used with cream cheese. - 1/6/14

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  • This was a big hit for the whole family! Thank you. - 12/27/13

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  • Try adding a can of chopped Ortega green chilis. Yum. Just a little kick and almost no extra calories. - 12/25/13

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  • I wish when a recipe says...makes 20 servings....that it would also say...
    Makes 20 servings of 1/4 cup or whatever! - 8/16/13

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  • Love it. I eat it with vegetables so I get to feel noble and stay within my calorie range while feeling like I'm celebrating something special. I can't wait to take it to the next party. - 8/5/13

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  • Loved it. Made just like recipe, but shredded two chicken breasts and added to the mix. Perfect sandwich topping! - 7/28/13

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  • I think next time I make this I'll omit the oregano or increase the garlic. I made it in the crock pot with low fat cream cheese I also added in a little bit of sour cream and a pinch of FF shredded mozz mainly to use it up. I also hid some flaxseed in there to increase the fiber - 5/19/13

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