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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 226.8
  • Total Fat: 6.9 g
  • Cholesterol: 21.7 mg
  • Sodium: 578.0 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 13.7 g
  • Protein: 22.1 g

View full nutritional breakdown of Supercharged Breakfast Burrito calories by ingredient
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Supercharged Breakfast Burrito

Submitted by: PUNKIN77

Introduction

There's a deli down the street that sells an incredible breakfast burrito, stocked full of yummy goodness. But it's SUPER high in fat.

So this is my attempt to make a healthier alternative. There's enough protein and fiber in just one serving to fill you up for most of the day!!

I add some Tabasco sauce to give it a spicy kick!
There's a deli down the street that sells an incredible breakfast burrito, stocked full of yummy goodness. But it's SUPER high in fat.

So this is my attempt to make a healthier alternative. There's enough protein and fiber in just one serving to fill you up for most of the day!!

I add some Tabasco sauce to give it a spicy kick!

Number of Servings: 3

Ingredients

    * Papetti All Whites (egg white substitute), 1 cup

    * Jennie O Turkey Breakfast Sausage Links (2 Links), 1 serving

    * Butterball Turkey Bacon (3 Slices), 1 serving

    * OLE Extreme Wellness, High Fiber Tortillas (1 Tortilla), 3 serving

    * *Potato, raw, 1 small, CHOPPED

    * Onions, raw, 1 small, CHOPPED

    * 1tbsp dried parsley flakes

Directions

Chop onion and potato; set aside.

Spray skillet with PAM and set to medium high to high heat.

Microwave bacon according to instructions, set aside.

Saute onion and potato with a little parsley until potatoes are cooked and onions are sauteed; all should be nicely browned with some crispiness.

Slit open casing of sausages and cook on MEDIUM HEAT skillet for about 5 minutes, until cooked through and brown.

Cook eggs until set. I like to "scramble" them.

Microwave tortillas for 12 seconds on high until warm.

In each tortilla:
Crumble one slice of bacon, add about a 1/2 cup of home fries (potatoes and onions); a little bit of crumbled sausage and 1/3 of the scrambled eggs.

Add tobasco to season/taste.

ENJOY!!!!
Makes 3 servings.

****You may add cheddar or jack cheese, but be sure to add the nutritional values to your tracker. I don't like cheese, so I didn't include it in the recipe.****

Number of Servings: 3

Recipe submitted by SparkPeople user PUNKIN77.






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