SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 197.5
  • Total Fat: 11.1 g
  • Cholesterol: 227.5 mg
  • Sodium: 303.7 mg
  • Total Carbs: 4.8 g
  • Dietary Fiber: 0.5 g
  • Protein: 19.5 g

View full nutritional breakdown of Mixed Bell Pepper Omelet calories by ingredient
Report Inappropriate Recipe

Mixed Bell Pepper Omelet

Submitted by: SOOKIE


Number of Servings: 1

Ingredients

    1 TB each bell pepper: green, red and yellow
    2 lg egg whites
    1 whole egg
    1/4 c shredded cheddar cheese, reduced fat
    1/4 tsp Tastefully Simple Onion Onion
    Salt and pepper to taste

Directions

Mix eggs with salt and pepper. Set aside.

Place chopped bell peppers in nonstick skillet, sprinkle Onion Onion on top and sauté for about 2-3 minutes. Remove from heat.

Lightly spray omelet pan with cooking spray. Heat. Pour egg mixer in pan. Cook until almost set, pour in bell peppers on eggs, add cheese, folder over and cook another minute or two more.

Enjoy!


Number of Servings: 1

Recipe submitted by SparkPeople user SOOKIE.






Great Stories from around the Web


Rate This Recipe