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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 159.6
  • Total Fat: 8.0 g
  • Cholesterol: 13.6 mg
  • Sodium: 812.1 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 5.1 g
  • Protein: 8.6 g

View full nutritional breakdown of Maggie's chili-style soup calories by ingredient
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Maggie's chili-style soup

Submitted by: MAGUITA74

Introduction

Easy chili-style soup
You can make this thicker or lighter to taste
Easy chili-style soup
You can make this thicker or lighter to taste

Number of Servings: 10

Ingredients

    2 links low fat sweet supermarket brand italian sausage ( can use spicy if desired)
    6 turkey bacon strips thinly chopped
    1 medium onion, chopped
    2 medium red ripe tomatoes, chopped
    3 small celery stalks, about 4" long each, chopped
    1 small can of corn
    1 tsp ground cumin
    2 pkgs Goya sazon with annato
    1 tbsp salt or more to taste
    Black bean soup, canned (can substitute with 3 cup of homemade black bean soup for fewer calories)
    1 cup warm water or more to taste
    3 tbsp cilantro finely chopped
    2 tbsp taco blend or LatinAmerican queso fresco crumbled on top (per serving)

Directions

In a pot large enough, in medium high heat, brown sausage and bacon together, stirring to crumb, for about 4 minutes until they are mostly cooked. Drain extra fat.
Add onion and cook for about 2 minutes. Add celery, corn, tomatoes and seasonings. Cook for one more minute to mix. Add black bean soup and water.
Let it simmer for about ten minutes. A couple of minutes before serving, add cilantro and stir. Take from heat.
Add about 2 tbsp cumbled queso blanco (or taco blend cheese) on top of each plate right before serving.
Makes about 10 half-cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user MAGUITA74.






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