SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 186.6
  • Total Fat: 5.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 223.3 mg
  • Total Carbs: 40.4 g
  • Dietary Fiber: 17.1 g
  • Protein: 4.2 g

View full nutritional breakdown of Onion Rings calories by ingredient
Report Inappropriate Recipe

Onion Rings

Submitted by: KYREE90

Introduction

Craving Burger King onion rings? These are a fair substitute. Be careful not to burn them, though. Craving Burger King onion rings? These are a fair substitute. Be careful not to burn them, though.
Number of Servings: 1

Ingredients

    1/2 a large onion, cut into thick slices
    1/2 cup Fiber One cereal
    1 tsp olive oil
    1 Tbsp honey mustard

Directions

Preheat oven to 400 degrees F.

Separate onion slices into rings. Put on large plate and toss with oil and mustard.

Grind Fiber One into crumbs with food processor (or Magic Bullet blender). Put into quart baggie.
Transfer coated onions into baggie in small batches. Shake to coat with crumbs and transfer to baking sheet sprayed with cooking spray.

Bake 10 minutes; flip and bake another 5-10 minutes, until done but not burnt. (I burned part of my first batch by cooking 12 minutes per side.)

Number of Servings: 1

Recipe submitted by SparkPeople user KYREE90.






Great Stories from around the Web


Rate This Recipe