SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,253.3
  • Total Fat: 62.4 g
  • Cholesterol: 100.6 mg
  • Sodium: 3,595.8 mg
  • Total Carbs: 134.1 g
  • Dietary Fiber: 36.4 g
  • Protein: 59.2 g

View full nutritional breakdown of Spicy Spinach Quesadillas with Quick Guacamole calories by ingredient
Report Inappropriate Recipe

Spicy Spinach Quesadillas with Quick Guacamole

Submitted by: MIETOOO

Introduction

If you like spinach, this is a great Quesadilla! If you like spinach, this is a great Quesadilla!
Number of Servings: 1

Ingredients

    1/2 small avocado, peeled and cut into chunks
    4 tsps fresh lime juice
    1/8 tsps salt
    4 (8 in) whole wheat torillas
    2 cups frozen spinach leaves, thawed, squeezed dry, and chopped
    3 Tbls sliced jalapeno peppers drained
    3 Tbls cilantro leaves
    1 cup Monterey cheese shredded, fat-free

Directions

Put the Avocado, lime juice, ad salt into a bowl; mash with a fork Spread a thin layer of the mixture over one-half of the tortilla and top with spinach Sprinkle with each with jalapeno, cilantro, and cheese. Fold over the tortillas to enclose filling.

Heat a nonstick pan over medium heat. Working in two batches, cook the quesadillas in the pan until brown, about 3 minutes on each side.

Serving size: 1 quesadilla 191 Cal, 7g Fat, 3g Sat Fat, 0g trans fat, 15 mg Chol, 569 mg Sod, 25g carbs, 5g Fib, 14g Prot, 378 mg Calc.
WW points 4

Number of Servings: 1

Recipe submitted by SparkPeople user MIETOOO.






Great Stories from around the Web


Rate This Recipe