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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 192.7
  • Total Fat: 4.9 g
  • Cholesterol: 27.7 mg
  • Sodium: 343.9 mg
  • Total Carbs: 26.8 g
  • Dietary Fiber: 4.7 g
  • Protein: 11.7 g

View full nutritional breakdown of Garbanzos new way calories by ingredient
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Garbanzos new way

Submitted by: MAGUITA74

Introduction

Just came to me on a dream... Just came to me on a dream...
Number of Servings: 6

Ingredients

    1tbsp olive oil
    300 grams or one boneless chicken thigh, shredded
    1 cup red and green peppers, strips
    1/2 cup onion, chopped
    1/2 cup water
    1 can (15 oz) chickpeas, rinsed
    1 can (12 oz) corn
    seasoning to taste

Directions

In a skillet, heat olive oil and cook chicken for about four or five minutes or until mostly cooked. Add onions and peppers and cook for about more three minutes. Add garbanzos, corn, water and seasonings. Heat thoroughly. Can be served with a side salad and a serving of rice.

Number of Servings: 6

Recipe submitted by SparkPeople user MAGUITA74.






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