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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 642.8
  • Total Fat: 37.9 g
  • Cholesterol: 31.3 mg
  • Sodium: 985.0 mg
  • Total Carbs: 58.8 g
  • Dietary Fiber: 10.7 g
  • Protein: 19.2 g

View full nutritional breakdown of Avocado Reuben Bagel calories by ingredient
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Avocado Reuben Bagel

Submitted by: XMATTERS

Introduction

Satisfy your craving with this healthy sandwich! Satisfy your craving with this healthy sandwich!
Number of Servings: 1

Ingredients

    Pepperidge Farm 100% Whole Wheat Bagel
    One slice of muenster cheese
    1 tablespoon of Thousand Island dressing
    1 teaspoon of honey mustard
    2 tablespoons of sauerkraut
    1/4 cup of avocado, mashed
    1 tablespoon of olive oil

Directions

Spread one slice with honey mustard and avocado and one slice with thousand island dressing and sauerkraut.
Spray skillet with olive oil and place bagel dry side down. Cook over med. heat for 4 minutes and then add the slice of cheese and cover for one minute. Yummmmmm.....

Number of Servings: 1

Recipe submitted by SparkPeople user XMATTERS.






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Member Ratings For This Recipe


  • Good
    1 of 1 people found this review helpful
    Great sandwich but quite high in calories - 3/19/07

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  • My husband and I had these sandwiches for lunch today. Once we got over look of the sandwich (the green of the avocado threw us a bit, I have to say!) we really enjoyed them!!! Definitely a good subsitute for a regular reuben. - 3/12/07

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