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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 108.3
  • Total Fat: 9.2 g
  • Cholesterol: 30.0 mg
  • Sodium: 221.0 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 0.2 g
  • Protein: 3.2 g

View full nutritional breakdown of Creamy Sweet Mustard Dip/Spread calories by ingredient
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Creamy Sweet Mustard Dip/Spread

Submitted by: CINTHIASONRAE

Introduction

This is a quick and easy dip/spread for a little extra "somth'n, somth'n" instead of "bare naked" celery stalks, raw cauliflower, or other veggies, etc. This is a quick and easy dip/spread for a little extra "somth'n, somth'n" instead of "bare naked" celery stalks, raw cauliflower, or other veggies, etc.
Number of Servings: 1

Ingredients

    1 1/2 oz Neufchatel cheese (any 70cal/oz light cream cheese
    1 tsp yellow mustard (or to taste)
    1 pkt zero calorie sweetener (or to taste)

Directions

Microwave neufchatel 8-10 seconds to soften (time will vary depending on microwave). You want the neufchatel softened, but NOT runny. Stir in mustard and zero calorie sweetener. Adjust quantities to taste. Enjoy as a filling for celery stalks (will fill 2-3 lg stalks) or as a dip for raw cauliflower or other veggies.

Could also be used as a spread for crackers or a dip for chips. Serves 1.

Number of Servings: 1

Recipe submitted by SparkPeople user CINTHIASONRAE.






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