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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 270.0
  • Total Fat: 14.9 g
  • Cholesterol: 43.9 mg
  • Sodium: 249.8 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 3.2 g
  • Protein: 11.9 g

View full nutritional breakdown of Sweet Potato, Yams & Pork Chop Bake calories by ingredient
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Sweet Potato, Yams & Pork Chop Bake

Submitted by: OKANOG

Introduction

This recipe uses left over cooked yams and sweet potato This recipe uses left over cooked yams and sweet potato
Number of Servings: 4

Ingredients

    1 medium Sweet potato, cooked, baked in skin, without salt
    1 large yam, baked, without salt
    12 oz boneless Pork chop, lean ,raw
    1 medium onions, raw, sliced
    1 cup sliced mushrooms, fresh
    1/2 can Low Fat Cream of Mushroom Soup,
    3 tablspoons low-fat milk

Directions

1
Cut the boneless pork chops, into bit size pieces
and brown in skillet. Saute' onions till golden and sliced mushrooms. Toss all together. Place in a bake proof dish
2
Mix the milk and 1/2 can of mushroom soup together, pour over the pork, onions and mushrooms.
3
Mash sweet potato and yam together
Spread evenly over all.
4.
Cover casserole and bake 350 degree for 40minutes



Number of Servings: 4

Recipe submitted by SparkPeople user OKANOG.






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