chinese chicken for sauce

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 328.4
  • Total Fat: 11.9 g
  • Cholesterol: 65.7 mg
  • Sodium: 75.1 mg
  • Total Carbs: 25.6 g
  • Dietary Fiber: 0.6 g
  • Protein: 27.7 g

View full nutritional breakdown of chinese chicken for sauce calories by ingredient
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Submitted by: REGIMOM88

Introduction

this chicken can be finished in any sauce. the cornstarch helps thicken whatever you pour over it this chicken can be finished in any sauce. the cornstarch helps thicken whatever you pour over it
Number of Servings: 2

Ingredients

    2 boneless, skinless chicken breasts
    1 1/2 tbsp oil
    1/4 c. cornstarch
    1/4 c. flour

Directions

toss chicken in starch and flour
heat oil
fry chicken
add whatever sauce you like

Number of Servings: 2

Recipe submitted by SparkPeople user REGIMOM88.





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TAGS:  Poultry |

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